|  全馬 | 05:05:26 | 07:14/km | 第12馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:05:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" | 01:00'01" | | 00:32'00" (+03'59") | | 00:31'15" (+03'14") | 01:04'22" (+04'21") | | 00:33'07" (+05'06") | | 00:36'47" (+08'46") | 01:19'41" (+19'40") | | 00:42'54" (+14'53") | | 00:45'40" (+17'39") | 01:25'03" (+25'02") | | 00:39'23" (+11'22") | |
日期: 2019-10-20 06:00 - 總爬升: 482 m - 地點: 立法院中部辦公室 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2254 Cal - 總步數: 47958 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" | 1001 / 1001 | 182 / 103 | | 2 | | 05'18" (+00'02") | 1001 / 2002 | 182 / 103 | | 3 | | 05'40" (+00'24") | 1002 / 3005 | 180 / 97 | | 4 | | 06'07" (+00'51") | 1000 / 4005 | 178 / 91 | | 5 | | 06'02" (+00'46") | 1000 / 5006 | 177 / 93 |
| 6 | | 06'07" (+00'51") | 1002 / 6008 | 177 / 91 | | 7 | | 06'11" (+00'55") | 1000 / 7008 | 176 / 91 | | 8 | | 06'26" (+01'10") | 1002 / 8011 | 173 / 89 | | 9 | | 07'26" (+02'10") | 1000 / 9012 | 149 / 89 | | 10 | | 06'04" (+00'48") | 1001 / 10013 | 177 / 92 | | 11 | | 06'22" (+01'06") | 1002 / 11015 | 173 / 90 | | 12 | | 06'12" (+00'56") | 1001 / 12016 | 175 / 92 | | 13 | | 06'16" (+01'00") | 1001 / 13018 | 173 / 91 | | 14 | | 06'30" (+01'14") | 1001 / 14020 | 172 / 89 | | 15 | | 06'23" (+01'07") | 1001 / 15021 | 174 / 89 | | 16 | | 06'19" (+01'03") | 1001 / 16023 | 172 / 91 | | 17 | | 06'54" (+01'38") | 1000 / 17024 | 166 / 87 | | 18 | | 06'29" (+01'13") | 1002 / 18026 | 170 / 90 | | 19 | | 06'24" (+01'08") | 1000 / 19026 | 170 / 91 | | 20 | | 07'15" (+01'59") | 1001 / 20027 | 164 / 83 | | 21 | | 06'59" (+01'43") | 1001 / 21029 | 166 / 85 | | 22 | | 07'16" (+02'00") | 1001 / 22030 | 162 / 84 | | 23 | | 07'33" (+02'17") | 1000 / 23031 | 157 / 84 | | 24 | | 07'23" (+02'07") | 1000 / 24032 | 160 / 84 | | 25 | | 07'48" (+02'32") | 1001 / 25034 | 154 / 82 | | 26 | | 08'23" (+03'07") | 1000 / 26034 | 145 / 81 | | 27 | | 08'24" (+03'08") | 1000 / 27034 | 146 / 80 | | 28 | | 08'48" (+03'32") | 1000 / 28035 | 137 / 82 | | 29 | | 09'15" (+03'59") | 1003 / 29038 | 133 / 81 | | 30 | | 08'39" (+03'23") | 1002 / 30040 | 139 / 82 | | 31 | | 09'21" (+04'05") | 1000 / 31040 | 131 / 81 | | 32 | | 10'27" (+05'11") | 1001 / 32042 | 126 / 75 | | 33 | | 09'11" (+03'55") | 1000 / 33042 | 133 / 81 | | 34 | | 08'33" (+03'17") | 1000 / 34043 | 141 / 82 | | 35 | | 07'46" (+02'30") | 1001 / 35044 | 149 / 86 | | 36 | | 07'27" (+02'11") | 1001 / 36045 | 157 / 85 | | 37 | | 08'23" (+03'07") | 1000 / 37046 | 143 / 82 | | 38 | | 08'13" (+02'57") | 1000 / 38046 | 145 / 83 | | 39 | | 08'30" (+03'14") | 1000 / 39047 | 136 / 86 | | 40 | | 08'30" (+03'14") | 1001 / 40048 | 141 / 83 | | 41 | | 07'19" (+02'03") | 1001 / 41049 | 162 / 84 | | 42 | | 07'03" (+01'47") | 699 / 41749 | 165 / 85 |
自從左肩受傷，就再也沒跑超過18K，練習也不夠，即然報了，就來跑吧，今天就以初馬的心情來跑，完成第15次全馬，5年來第一次全馬跌破5小時，真的要打掉重練，跑量要重回200K，最重要的是要再減個幾公斤，下一場再加油。
今天很高興遇到本地高手林國柱大哥及Jacky，與林大哥終於在馬場第一次見面了。
大家午安，祝各位順心安康，幸福美滿。 賽前宣言: 順利無傷完賽 賽後評分: 沒有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 145.87 km  newbalance 860 累積 : 1715.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'11" | 00:10'27" | | 3 | 05'36" | 00:16'03" | | 4 | 06'01" | 00:22'04" | | 5 | 05'57" | 00:28'01" | | 6 | 06'04" | 00:34'05" | | 7 | 06'12" | 00:40'17" | | 8 | 06'22" | 00:46'39" | | 9 | 07'28" | 00:54'07" | | 10 | 05'54" | 01:00'01" | | 11 | 06'15" | 01:06'16" | | 12 | 06'11" | 01:12'27" | | 13 | 06'10" | 01:18'37" | | 14 | 06'26" | 01:25'03" | | 15 | 06'13" | 01:31'16" | | 16 | 06'18" | 01:37'34" | | 17 | 06'45" | 01:44'19" | | 18 | 06'31" | 01:50'50" | | 19 | 06'20" | 01:57'10" | | 20 | 07'13" | 02:04'23" | | 21 | 06'52" | 02:11'15" | | 22 | 07'09" | 02:18'24" | | 23 | 07'44" | 02:26'08" | | 24 | 06'45" | 02:32'53" | | 25 | 08'17" | 02:41'10" | | 26 | 08'20" | 02:49'30" | | 27 | 08'16" | 02:57'46" | | 28 | 08'59" | 03:06'45" | | 29 | 09'06" | 03:15'51" | | 30 | 08'13" | 03:24'04" | | 31 | 09'35" | 03:33'39" | | 32 | 09'35" | 03:43'14" | | 33 | 09'24" | 03:52'38" | | 34 | 08'10" | 04:00'48" | | 35 | 08'56" | 04:09'44" | | 36 | 07'03" | 04:16'47" | | 37 | 07'53" | 04:24'40" | | 38 | 08'00" | 04:32'40" | | 39 | 08'44" | 04:41'24" | | 40 | 07'43" | 04:49'07" | | 41 | 08'23" | 04:57'30" | | 42 | 06'51" | 05:04'21" | | 41.8 | -4'-20" | 05:05'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
