超正直 2019/10/20 訓練日誌

超正直宜蘭
ID 108209

123 位追隨者

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超正直

43.0 km | 03:36:09 | 05:01/km | 第13馬

第四屆新竹湖口老街馬拉松

官方成績
日期	2019-10-20
成績	03:36:09
總名次	- / -
分組名次	- / -
平均速度	05:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'31")

00:24'31" (+01'38")

00:49'16" (+01'33")

10 km

(00:49'16")

00:24'45" (+01'52")

15 km

(01:12'09")

00:22'53"

00:47'43"

20 km

(01:36'59")

00:24'50" (+01'57")

25 km

(02:02'31")

00:25'32" (+02'39")

00:49'58" (+02'15")

30 km

(02:26'57")

00:24'26" (+01'33")

35 km

(02:52'25")

00:25'28" (+02'35")

00:51'36" (+03'53")

40 km

(03:18'33")

00:26'08" (+03'15")

Finish

(03:36:09)

日期: 2019-10-20 06:00 - 總爬升: 764 m - 平均心率: 153 - 卡路里: 2492 Cal - 總步數: 37242 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'45"

(04'45")

04'42" (+00'39")

1007 / 1007

168 / 125

04'50"

(09'35")

04'47" (+00'44")

1007 / 2015

171 / 121

04'47"

(14'22")

04'45" (+00'42")

1005 / 3021

171 / 122

04'46"

(19'08")

04'44" (+00'41")

1005 / 4026

170 / 123

05'24"

(24'32")

05'22" (+01'19")

1004 / 5031

171 / 108

展開計圈分析

06'01"

(30'33")

05'58" (+01'55")

1008 / 6039

174 / 96

04'45"

(35'18")

04'43" (+00'40")

1004 / 7044

170 / 124

04'59"

(40'17")

04'56" (+00'53")

1007 / 8051

170 / 118

04'31"

(44'48")

04'28" (+00'25")

1009 / 9061

170 / 131

04'29"

(49'17")

04'27" (+00'24")

1006 / 10067

171 / 130

04'35"

(53'52")

04'31" (+00'28")

1014 / 11082

170 / 129

04'15"

(58'07")

04'12" (+00'09")

1008 / 12090

170 / 138

04'20"

(01:02'27")

04'17" (+00'14")

1010 / 13101

172 / 135

04'56"

(01:07'23")

04'54" (+00'51")

1006 / 14108

173 / 117

04'50"

(01:12'13")

04'49" (+00'46")

1000 / 15108

172 / 119

04'54"

(01:17'07")

04'50" (+00'47")

1012 / 16121

172 / 120

04'50"

(01:21'57")

04'48" (+00'45")

1003 / 17125

172 / 120

04'48"

(01:26'45")

04'45" (+00'42")

1007 / 18132

173 / 121

04'55"

(01:31'40")

04'53" (+00'50")

1005 / 19138

172 / 118

05'23"

(01:37'03")

05'21" (+01'18")

1003 / 20142

173 / 107

05'24"

(01:42'27")

05'23" (+01'20")

1002 / 21145

172 / 107

05'23"

(01:47'50")

05'21" (+01'18")

1004 / 22150

174 / 106

05'22"

(01:53'12")

05'18" (+01'15")

1011 / 23161

176 / 106

04'46"

(01:57'58")

04'43" (+00'40")

1007 / 24169

171 / 123

04'37"

(02:02'35")

04'35" (+00'32")

1004 / 25173

170 / 127

05'02"

(02:07'37")

04'58" (+00'55")

1012 / 26185

171 / 117

04'33"

(02:12'10")

04'31" (+00'28")

1006 / 27191

170 / 129

04'23"

(02:16'33")

04'22" (+00'19")

1001 / 28193

171 / 133

05'00"

(02:21'33")

04'59" (+00'56")

1003 / 29196

172 / 116

05'35"

(02:27'08")

05'34" (+01'31")

1000 / 30196

171 / 104

05'07"

(02:32'15")

05'05" (+01'02")

1006 / 31203

172 / 113

05'10"

(02:37'25")

05'08" (+01'05")

1003 / 32206

172 / 112

05'06"

(02:42'31")

05'02" (+00'59")

1011 / 33218

172 / 114

04'45"

(02:47'16")

04'44" (+00'41")

1002 / 34221

172 / 122

05'30"

(02:52'46")

05'28" (+01'25")

1004 / 35226

172 / 106

05'15"

(02:58'01")

05'14" (+01'11")

1001 / 36228

172 / 110

05'50"

(03:03'51")

05'46" (+01'43")

1009 / 37237

173 / 99

05'10"

(03:09'01")

05'08" (+01'05")

1005 / 38242

172 / 112

05'13"

(03:14'14")

05'09" (+01'06")

1010 / 39253

177 / 109

04'37"

(03:18'51")

04'34" (+00'31")

1009 / 40263

171 / 127

04'35"

(03:23'26")

04'34" (+00'31")

1002 / 41266

172 / 126

04'28"

(03:27'54")

04'26" (+00'23")

1004 / 42270

171 / 131

04'09"

(03:32'03")

04'03"

1024 / 43295

173 / 142

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

10月累積里程 : 492.32 km

NIKE Zoom Fly FK 螢光綠累積 : 1658.5 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'50"	00:09'34"
3	04'47"	00:14'21"
4	04'46"	00:19'07"
5	05'24"	00:24'31"
6	05'58"	00:30'29"
7	04'45"	00:35'14"
8	04'58"	00:40'12"
9	04'32"	00:44'44"
10	04'32"	00:49'16"
11	04'31"	00:53'47"
12	04'16"	00:58'03"
13	04'19"	01:02'22"
14	04'57"	01:07'19"
15	04'50"	01:12'09"
16	04'53"	01:17'02"
17	04'50"	01:21'52"
18	04'49"	01:26'41"
19	04'55"	01:31'36"
20	05'23"	01:36'59"
21	05'22"	01:42'21"
22	05'21"	01:47'42"
23	05'22"	01:53'04"
24	04'47"	01:57'51"
25	04'40"	02:02'31"
26	04'55"	02:07'26"
27	04'36"	02:12'02"
28	04'24"	02:16'26"
29	05'00"	02:21'26"
30	05'31"	02:26'57"
31	05'04"	02:32'01"
32	05'10"	02:37'11"
33	05'04"	02:42'15"
34	04'43"	02:46'58"
35	05'27"	02:52'25"
36	05'15"	02:57'40"
37	05'31"	03:03'11"
38	05'24"	03:08'35"
39	05'18"	03:13'53"
40	04'40"	03:18'33"
41	04'35"	03:23'08"
42	04'28"	03:27'36"
43	04'06"	03:31'42"
44	04'13"	03:35'55"
44.0	-6'-24"	03:36'09"