|  43.0 km | 03:36:09 | 05:01/km | 第13馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:36:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+01'38") | 00:49'16" (+01'33") | | 00:24'45" (+01'52") | | 00:22'53" | 00:47'43" | | 00:24'50" (+01'57") | | 00:25'32" (+02'39") | 00:49'58" (+02'15") | | 00:24'26" (+01'33") | | 00:25'28" (+02'35") | 00:51'36" (+03'53") | | 00:26'08" (+03'15") | |
日期: 2019-10-20 06:00 - 總爬升: 764 m - 平均心率: 153 - 卡路里: 2492 Cal - 總步數: 37242 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'42" (+00'39") | 1007 / 1007 | 168 / 125 | | 2 | | 04'47" (+00'44") | 1007 / 2015 | 171 / 121 | | 3 | | 04'45" (+00'42") | 1005 / 3021 | 171 / 122 | | 4 | | 04'44" (+00'41") | 1005 / 4026 | 170 / 123 | | 5 | | 05'22" (+01'19") | 1004 / 5031 | 171 / 108 |
| 6 | | 05'58" (+01'55") | 1008 / 6039 | 174 / 96 | | 7 | | 04'43" (+00'40") | 1004 / 7044 | 170 / 124 | | 8 | | 04'56" (+00'53") | 1007 / 8051 | 170 / 118 | | 9 | | 04'28" (+00'25") | 1009 / 9061 | 170 / 131 | | 10 | | 04'27" (+00'24") | 1006 / 10067 | 171 / 130 | | 11 | | 04'31" (+00'28") | 1014 / 11082 | 170 / 129 | | 12 | | 04'12" (+00'09") | 1008 / 12090 | 170 / 138 | | 13 | | 04'17" (+00'14") | 1010 / 13101 | 172 / 135 | | 14 | | 04'54" (+00'51") | 1006 / 14108 | 173 / 117 | | 15 | | 04'49" (+00'46") | 1000 / 15108 | 172 / 119 | | 16 | | 04'50" (+00'47") | 1012 / 16121 | 172 / 120 | | 17 | | 04'48" (+00'45") | 1003 / 17125 | 172 / 120 | | 18 | | 04'45" (+00'42") | 1007 / 18132 | 173 / 121 | | 19 | | 04'53" (+00'50") | 1005 / 19138 | 172 / 118 | | 20 | | 05'21" (+01'18") | 1003 / 20142 | 173 / 107 | | 21 | | 05'23" (+01'20") | 1002 / 21145 | 172 / 107 | | 22 | | 05'21" (+01'18") | 1004 / 22150 | 174 / 106 | | 23 | | 05'18" (+01'15") | 1011 / 23161 | 176 / 106 | | 24 | | 04'43" (+00'40") | 1007 / 24169 | 171 / 123 | | 25 | | 04'35" (+00'32") | 1004 / 25173 | 170 / 127 | | 26 | | 04'58" (+00'55") | 1012 / 26185 | 171 / 117 | | 27 | | 04'31" (+00'28") | 1006 / 27191 | 170 / 129 | | 28 | | 04'22" (+00'19") | 1001 / 28193 | 171 / 133 | | 29 | | 04'59" (+00'56") | 1003 / 29196 | 172 / 116 | | 30 | | 05'34" (+01'31") | 1000 / 30196 | 171 / 104 | | 31 | | 05'05" (+01'02") | 1006 / 31203 | 172 / 113 | | 32 | | 05'08" (+01'05") | 1003 / 32206 | 172 / 112 | | 33 | | 05'02" (+00'59") | 1011 / 33218 | 172 / 114 | | 34 | | 04'44" (+00'41") | 1002 / 34221 | 172 / 122 | | 35 | | 05'28" (+01'25") | 1004 / 35226 | 172 / 106 | | 36 | | 05'14" (+01'11") | 1001 / 36228 | 172 / 110 | | 37 | | 05'46" (+01'43") | 1009 / 37237 | 173 / 99 | | 38 | | 05'08" (+01'05") | 1005 / 38242 | 172 / 112 | | 39 | | 05'09" (+01'06") | 1010 / 39253 | 177 / 109 | | 40 | | 04'34" (+00'31") | 1009 / 40263 | 171 / 127 | | 41 | | 04'34" (+00'31") | 1002 / 41266 | 172 / 126 | | 42 | | 04'26" (+00'23") | 1004 / 42270 | 171 / 131 | | 43 | | 04'03" | 1024 / 43295 | 173 / 142 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 492.32 km  NIKE Zoom Fly FK 螢光綠 累積 : 1658.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'50" | 00:09'34" | | 3 | 04'47" | 00:14'21" | | 4 | 04'46" | 00:19'07" | | 5 | 05'24" | 00:24'31" | | 6 | 05'58" | 00:30'29" | | 7 | 04'45" | 00:35'14" | | 8 | 04'58" | 00:40'12" | | 9 | 04'32" | 00:44'44" | | 10 | 04'32" | 00:49'16" | | 11 | 04'31" | 00:53'47" | | 12 | 04'16" | 00:58'03" | | 13 | 04'19" | 01:02'22" | | 14 | 04'57" | 01:07'19" | | 15 | 04'50" | 01:12'09" | | 16 | 04'53" | 01:17'02" | | 17 | 04'50" | 01:21'52" | | 18 | 04'49" | 01:26'41" | | 19 | 04'55" | 01:31'36" | | 20 | 05'23" | 01:36'59" | | 21 | 05'22" | 01:42'21" | | 22 | 05'21" | 01:47'42" | | 23 | 05'22" | 01:53'04" | | 24 | 04'47" | 01:57'51" | | 25 | 04'40" | 02:02'31" | | 26 | 04'55" | 02:07'26" | | 27 | 04'36" | 02:12'02" | | 28 | 04'24" | 02:16'26" | | 29 | 05'00" | 02:21'26" | | 30 | 05'31" | 02:26'57" | | 31 | 05'04" | 02:32'01" | | 32 | 05'10" | 02:37'11" | | 33 | 05'04" | 02:42'15" | | 34 | 04'43" | 02:46'58" | | 35 | 05'27" | 02:52'25" | | 36 | 05'15" | 02:57'40" | | 37 | 05'31" | 03:03'11" | | 38 | 05'24" | 03:08'35" | | 39 | 05'18" | 03:13'53" | | 40 | 04'40" | 03:18'33" | | 41 | 04'35" | 03:23'08" | | 42 | 04'28" | 03:27'36" | | 43 | 04'06" | 03:31'42" | | 44 | 04'13" | 03:35'55" | | 44.0 | -6'-24" | 03:36'09" |
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