| 雖然天氣沒有前一日的涼爽 但也還算不錯 沒跑過的場子 覺得新鮮 路線景色漂亮 但有坡道 要跑3圈有點虐心 跑完 老街逛逛 還不錯 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 339.10 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'30" | 00:10'57" | | 3 | 05'27" | 00:16'24" | | 4 | 05'22" | 00:21'46" | | 5 | 06'24" | 00:28'10" | | 6 | 07'03" | 00:35'13" | | 7 | 05'32" | 00:40'45" | | 8 | 05'14" | 00:45'59" | | 9 | 04'38" | 00:50'37" | | 10 | 04'40" | 00:55'17" | | 11 | 04'30" | 00:59'47" | | 12 | 04'14" | 01:04'01" | | 13 | 04'25" | 01:08'26" | | 14 | 05'21" | 01:13'47" | | 15 | 05'26" | 01:19'13" | | 16 | 05'21" | 01:24'34" | | 17 | 05'19" | 01:29'53" | | 18 | 05'27" | 01:35'20" | | 19 | 05'26" | 01:40'46" | | 20 | 06'05" | 01:46'51" | | 21 | 06'08" | 01:52'59" | | 22 | 05'40" | 01:58'39" | | 23 | 05'38" | 02:04'17" | | 24 | 04'48" | 02:09'05" | | 25 | 04'41" | 02:13'46" | | 26 | 05'11" | 02:18'57" | | 27 | 04'30" | 02:23'27" | | 28 | 04'39" | 02:28'06" | | 29 | 05'35" | 02:33'41" | | 30 | 06'21" | 02:40'02" | | 31 | 05'45" | 02:45'47" | | 32 | 05'58" | 02:51'45" | | 33 | 06'32" | 02:58'17" | | 34 | 05'50" | 03:04'07" | | 35 | 06'42" | 03:10'49" | | 36 | 06'43" | 03:17'32" | | 37 | 07'13" | 03:24'45" | | 38 | 06'28" | 03:31'13" | | 39 | 06'20" | 03:37'33" | | 40 | 05'18" | 03:42'51" | | 41 | 05'55" | 03:48'46" | | 42 | 05'08" | 03:53'54" | | 43 | 04'55" | 03:58'49" | | 43.8 | 05'53" | 04:03'48" |
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43.0 km | 04:03:45 | 05:40/km | 第195馬
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