|  全馬 | 04:25:12 | 06:17/km | 第3馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:25:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+01'03") | 00:56'50" (+00'31") | | 00:28'20" (+00'53") | | 00:27'27" | 00:56'19" | | 00:28'52" (+01'25") | | 00:30'17" (+02'50") | 01:05'10" (+08'51") | | 00:34'53" (+07'26") | | 00:40'08" (+12'41") | 01:14'47" (+18'28") | | 00:34'39" (+07'12") | |
日期: 2019-10-20 06:01 - 總爬升: 265 m - 平均心率: 158 - 卡路里: 2656 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'40") | 1000 / 1000 | | 2 | | 05'34" (+00'17") | 1000 / 2000 | | 3 | | 05'35" (+00'18") | 1000 / 3000 | | 4 | | 05'47" (+00'30") | 1000 / 4000 | | 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 | | 7 | | 05'42" (+00'25") | 1000 / 7000 | | 8 | | 05'44" (+00'27") | 1000 / 8000 | | 9 | | 05'35" (+00'18") | 1000 / 9000 | | 10 | | 05'38" (+00'21") | 1000 / 10000 | | 11 | | 05'38" (+00'21") | 1000 / 11000 | | 12 | | 05'17" | 1000 / 12000 | | 13 | | 05'19" (+00'02") | 1000 / 13000 | | 14 | | 05'51" (+00'34") | 1000 / 14000 | | 15 | | 05'21" (+00'04") | 1000 / 15000 | | 16 | | 05'24" (+00'07") | 1000 / 16000 | | 17 | | 06'03" (+00'46") | 1000 / 17000 | | 18 | | 05'32" (+00'15") | 1000 / 18000 | | 19 | | 05'35" (+00'18") | 1000 / 19000 | | 20 | | 06'15" (+00'58") | 1000 / 20000 | | 21 | | 05'36" (+00'19") | 1000 / 21000 | | 22 | | 05'50" (+00'33") | 1000 / 22000 | | 23 | | 06'30" (+01'13") | 1000 / 23000 | | 24 | | 06'19" (+01'02") | 1000 / 24000 | | 25 | | 05'58" (+00'41") | 1000 / 25000 | | 26 | | 06'35" (+01'18") | 1000 / 26000 | | 27 | | 06'54" (+01'37") | 1000 / 27000 | | 28 | | 07'11" (+01'54") | 1000 / 28000 | | 29 | | 07'10" (+01'53") | 1000 / 29000 | | 30 | | 07'01" (+01'44") | 1000 / 30000 | | 31 | | 08'03" (+02'46") | 1000 / 31000 | | 32 | | 09'05" (+03'48") | 1000 / 32000 | | 33 | | 07'30" (+02'13") | 1000 / 33000 | | 34 | | 07'42" (+02'25") | 1000 / 34000 | | 35 | | 07'46" (+02'29") | 1000 / 35000 | | 36 | | 06'50" (+01'33") | 1000 / 36000 | | 37 | | 07'27" (+02'10") | 1000 / 37000 | | 38 | | 06'31" (+01'14") | 1000 / 38000 | | 39 | | 07'11" (+01'54") | 1000 / 39000 | | 40 | | 06'37" (+01'20") | 1000 / 40000 | | 41 | | 07'09" (+01'52") | 1000 / 41000 | | 42 | | 06'03" (+00'46") | 817 / 41817 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 255.21 km  asics GT2000-5-3 累積 : 528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'35" | 00:11'32" | | 3 | 05'35" | 00:17'07" | | 4 | 05'47" | 00:22'54" | | 5 | 05'36" | 00:28'30" | | 6 | 05'38" | 00:34'08" | | 7 | 05'43" | 00:39'51" | | 8 | 05'45" | 00:45'36" | | 9 | 05'36" | 00:51'12" | | 10 | 05'38" | 00:56'50" | | 11 | 05'38" | 01:02'28" | | 12 | 05'17" | 01:07'45" | | 13 | 05'20" | 01:13'05" | | 14 | 05'51" | 01:18'56" | | 15 | 05'21" | 01:24'17" | | 16 | 05'25" | 01:29'42" | | 17 | 06'04" | 01:35'46" | | 18 | 05'32" | 01:41'18" | | 19 | 05'36" | 01:46'54" | | 20 | 06'15" | 01:53'09" | | 21 | 05'37" | 01:58'46" | | 22 | 05'50" | 02:04'36" | | 23 | 06'31" | 02:11'07" | | 24 | 06'20" | 02:17'27" | | 25 | 05'59" | 02:23'26" | | 26 | 06'35" | 02:30'01" | | 27 | 06'54" | 02:36'55" | | 28 | 07'12" | 02:44'07" | | 29 | 07'11" | 02:51'18" | | 30 | 07'01" | 02:58'19" | | 31 | 08'03" | 03:06'22" | | 32 | 09'06" | 03:15'28" | | 33 | 07'30" | 03:22'58" | | 34 | 07'43" | 03:30'41" | | 35 | 07'46" | 03:38'27" | | 36 | 06'51" | 03:45'18" | | 37 | 07'27" | 03:52'45" | | 38 | 06'32" | 03:59'17" | | 39 | 07'11" | 04:06'28" | | 40 | 06'38" | 04:13'06" | | 41 | 07'09" | 04:20'15" | | 41.8 | 06'03" | 04:25'12" |
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