Frank Wen 2019/10/20 訓練日誌

Frank Wen 新竹
ID 43599

56 位追隨者

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Frank Wen

43.0 km | 05:45:52 | 08:02/km | 第8馬

第四屆新竹湖口老街馬拉松

官方成績
日期	2019-10-20
成績	05:45:52
總名次	- / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'33")

00:39'33" (+02'49")

01:16'56"

10 km

(01:16'56")

00:37'23" (+00'39")

15 km

(01:53'40")

00:36'44"

01:19'15" (+02'19")

20 km

(02:36'11")

00:42'31" (+05'47")

25 km

(03:16'03")

00:39'52" (+03'08")

01:18'26" (+01'30")

30 km

(03:54'37")

00:38'34" (+01'50")

35 km

(04:39'49")

00:45'12" (+08'28")

01:27'37" (+10'41")

40 km

(05:22'14")

00:42'25" (+05'41")

Finish

(05:45:52)

日期: 2019-10-20 06:00 - 總爬升: 964 m - 卡路里: 2385 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'28"

(08'28")

08'28" (+02'21")

1000 / 1000

08'00"

(16'28")

08'00" (+01'53")

1000 / 2000

07'33"

(24'02")

07'33" (+01'26")

1000 / 3000

07'15"

(31'17")

07'15" (+01'08")

1000 / 4000

08'14"

(39'32")

08'14" (+02'07")

1000 / 5000

展開計圈分析

賽前宣言: 也許

賽後評分: 124
給 4 星

10月累積里程 : 156.69 km

Saucony KINVARA 7 累積 : 1967.6 km

TCX 2.0 上傳 | 5 years ago

TestRunner, 王義鈞(新竹瘋) 和其他 11 人說推

留言

林家治恭喜山路全馬挑戰完賽

2019-10-20 14:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	08'00"	00:16'29"
3	07'33"	00:24'02"
4	07'16"	00:31'18"
5	08'15"	00:39'33"
6	09'06"	00:48'39"
7	07'39"	00:56'18"
8	07'13"	01:03'31"
9	06'44"	01:10'15"
10	06'41"	01:16'56"
11	07'21"	01:24'17"
12	06'10"	01:30'27"
13	06'33"	01:37'00"
14	08'02"	01:45'02"
15	08'38"	01:53'40"
16	07'51"	02:01'31"
17	08'16"	02:09'47"
18	09'34"	02:19'21"
19	07'56"	02:27'17"
20	08'54"	02:36'11"
21	09'06"	02:45'17"
22	09'30"	02:54'47"
23	07'45"	03:02'32"
24	06'49"	03:09'21"
25	06'42"	03:16'03"
26	07'32"	03:23'35"
27	06'20"	03:29'55"
28	06'49"	03:36'44"
29	08'25"	03:45'09"
30	09'28"	03:54'37"
31	08'14"	04:02'51"
32	08'37"	04:11'28"
33	09'31"	04:20'59"
34	08'50"	04:29'49"
35	10'00"	04:39'49"
36	08'57"	04:48'46"
37	10'03"	04:58'49"
38	09'14"	05:08'03"
39	07'18"	05:15'21"
40	06'53"	05:22'14"
41	06'24"	05:28'38"
42	06'13"	05:34'51"
43	06'08"	05:40'59"
43.8	06'21"	05:46'03"