|  43.0 km | 04:48:08 | 06:42/km | 第14馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:48:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+04'21") | 01:00'52" | | 00:28'58" (+01'25") | | 00:27'33" | 01:03'44" (+02'52") | | 00:36'11" (+08'38") | | 00:31'21" (+03'48") | 01:02'48" (+01'56") | | 00:31'27" (+03'54") | | 00:34'50" (+07'17") | 01:12'38" (+11'46") | | 00:37'48" (+10'15") | |
日期: 2019-10-20 06:01 - 總爬升: 657 m - 平均心率: 152 - 卡路里: 3267 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'46") | 1000 / 1000 | | 2 | | 06'22" (+01'30") | 1000 / 2000 | | 3 | | 06'14" (+01'22") | 1000 / 3000 | | 4 | | 05'58" (+01'06") | 1000 / 4000 | | 5 | | 06'39" (+01'47") | 1000 / 5000 |
| 6 | | 07'08" (+02'16") | 1000 / 6000 | | 7 | | 05'48" (+00'56") | 1000 / 7000 | | 8 | | 05'43" (+00'51") | 1000 / 8000 | | 9 | | 05'09" (+00'17") | 1000 / 9000 | | 10 | | 05'09" (+00'17") | 1000 / 10000 | | 11 | | 05'04" (+00'12") | 1000 / 11000 | | 12 | | 04'52" | 1000 / 12000 | | 13 | | 05'16" (+00'24") | 1000 / 13000 | | 14 | | 05'59" (+01'07") | 1000 / 14000 | | 15 | | 06'19" (+01'27") | 1000 / 15000 | | 16 | | 05'57" (+01'05") | 1000 / 16000 | | 17 | | 05'57" (+01'05") | 1000 / 17000 | | 18 | | 10'57" (+06'05") | 1000 / 18000 | | 19 | | 06'19" (+01'27") | 1000 / 19000 | | 20 | | 06'57" (+02'05") | 1000 / 20000 | | 21 | | 06'47" (+01'55") | 1000 / 21000 | | 22 | | 06'56" (+02'04") | 1000 / 22000 | | 23 | | 06'15" (+01'23") | 1000 / 23000 | | 24 | | 05'44" (+00'52") | 1000 / 24000 | | 25 | | 05'37" (+00'45") | 1000 / 25000 | | 26 | | 06'11" (+01'19") | 1000 / 26000 | | 27 | | 05'31" (+00'39") | 1000 / 27000 | | 28 | | 05'39" (+00'47") | 1000 / 28000 | | 29 | | 06'25" (+01'33") | 1000 / 29000 | | 30 | | 07'38" (+02'46") | 1000 / 30000 | | 31 | | 06'35" (+01'43") | 1000 / 31000 | | 32 | | 06'52" (+02'00") | 1000 / 32000 | | 33 | | 07'28" (+02'36") | 1000 / 33000 | | 34 | | 06'38" (+01'46") | 1000 / 34000 | | 35 | | 07'14" (+02'22") | 1000 / 35000 | | 36 | | 07'47" (+02'55") | 1000 / 36000 | | 37 | | 09'54" (+05'02") | 1000 / 37000 | | 38 | | 07'15" (+02'23") | 1000 / 38000 | | 39 | | 07'05" (+02'13") | 1000 / 39000 | | 40 | | 05'45" (+00'53") | 1000 / 40000 | | 41 | | 06'50" (+01'58") | 1000 / 41000 | | 42 | | 05'46" (+00'54") | 1000 / 42000 | | 43 | | 05'45" (+00'53") | 1000 / 43000 | | 44 | | 09'41" (+04'49") | 1000 / 44000 |
 新竹朱明  賽後評分: 水與水果外的東西不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 301.96 km  母字鱷魚 跟上來白色 累積 : 1018.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'22" | 00:13'01" | | 3 | 06'14" | 00:19'15" | | 4 | 05'59" | 00:25'14" | | 5 | 06'40" | 00:31'54" | | 6 | 07'09" | 00:39'03" | | 7 | 05'48" | 00:44'51" | | 8 | 05'43" | 00:50'34" | | 9 | 05'09" | 00:55'43" | | 10 | 05'09" | 01:00'52" | | 11 | 05'05" | 01:05'57" | | 12 | 04'53" | 01:10'50" | | 13 | 05'16" | 01:16'06" | | 14 | 06'03" | 01:22'09" | | 15 | 06'16" | 01:28'25" | | 16 | 05'58" | 01:34'23" | | 17 | 05'58" | 01:40'21" | | 18 | 10'58" | 01:51'19" | | 19 | 06'19" | 01:57'38" | | 20 | 06'58" | 02:04'36" | | 21 | 06'47" | 02:11'23" | | 22 | 06'57" | 02:18'20" | | 23 | 06'15" | 02:24'35" | | 24 | 05'45" | 02:30'20" | | 25 | 05'37" | 02:35'57" | | 26 | 06'12" | 02:42'09" | | 27 | 05'32" | 02:47'41" | | 28 | 05'39" | 02:53'20" | | 29 | 06'26" | 02:59'46" | | 30 | 07'38" | 03:07'24" | | 31 | 06'36" | 03:14'00" | | 32 | 06'53" | 03:20'53" | | 33 | 07'28" | 03:28'21" | | 34 | 06'38" | 03:34'59" | | 35 | 07'15" | 03:42'14" | | 36 | 07'47" | 03:50'01" | | 37 | 09'55" | 03:59'56" | | 38 | 07'15" | 04:07'11" | | 39 | 07'05" | 04:14'16" | | 40 | 05'46" | 04:20'02" | | 41 | 06'50" | 04:26'52" | | 42 | 05'47" | 04:32'39" | | 43 | 05'46" | 04:38'25" | | 44 | 09'41" | 04:48'06" | | 44.0 | 16'53" | 04:48'09" |
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