|  43.0 km | 05:10:31 | 07:13/km | 第32馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:10:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+03'38") | 01:02'58" | | 00:29'40" | | 00:29'52" (+00'12") | 01:06'07" (+03'09") | | 00:36'15" (+06'35") | | 00:36'02" (+06'22") | 01:13'03" (+10'05") | | 00:37'01" (+07'21") | | 00:39'45" (+10'05") | 01:21'11" (+18'13") | | 00:41'26" (+11'46") | |
日期: 2019-10-20 06:04 - 總爬升: 1142 m - 平均心率: 141 - 卡路里: 2041 Cal - 總步數: 55968 - 平均步頻: 180 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'39") | 1000 / 1000 | 193 / 91 | | 2 | | 05'59" (+00'58") | 1001 / 2001 | 190 / 87 | | 3 | | 06'18" (+01'17") | 1001 / 3003 | 190 / 83 | | 4 | | 06'51" (+01'50") | 1000 / 4003 | 186 / 78 | | 5 | | 08'54" (+03'53") | 1000 / 5003 | 175 / 63 |
| 6 | | 06'24" (+01'23") | 1001 / 6005 | 188 / 82 | | 7 | | 06'30" (+01'29") | 1001 / 7006 | 188 / 81 | | 8 | | 05'30" (+00'29") | 1001 / 8007 | 192 / 94 | | 9 | | 05'26" (+00'25") | 1002 / 9009 | 193 / 94 | | 10 | | 06'10" (+01'09") | 1002 / 10012 | 185 / 87 | | 11 | | 05'01" | 1000 / 11012 | 194 / 102 | | 12 | | 05'16" (+00'15") | 1000 / 12012 | 193 / 97 | | 13 | | 06'35" (+01'34") | 1001 / 13014 | 189 / 80 | | 14 | | 07'02" (+02'01") | 1001 / 14015 | 181 / 78 | | 15 | | 06'26" (+01'25") | 1001 / 15017 | 188 / 82 | | 16 | | 06'35" (+01'34") | 1001 / 16019 | 187 / 81 | | 17 | | 07'27" (+02'26") | 1002 / 17021 | 173 / 77 | | 18 | | 06'51" (+01'50") | 1001 / 18023 | 184 / 78 | | 19 | | 07'58" (+02'57") | 1000 / 19023 | 176 / 70 | | 20 | | 08'10" (+03'09") | 1000 / 20024 | 176 / 69 | | 21 | | 08'05" (+03'04") | 1000 / 21025 | 173 / 71 | | 22 | | 07'49" (+02'48") | 1001 / 22026 | 176 / 72 | | 23 | | 07'01" (+02'00") | 1000 / 23026 | 183 / 77 | | 24 | | 06'41" (+01'40") | 1002 / 24029 | 186 / 80 | | 25 | | 07'04" (+02'03") | 1001 / 25030 | 176 / 80 | | 26 | | 06'26" (+01'25") | 1001 / 26032 | 186 / 83 | | 27 | | 05'55" (+00'54") | 1001 / 27033 | 186 / 90 | | 28 | | 08'01" (+03'00") | 1000 / 28033 | 178 / 69 | | 29 | | 08'59" (+03'58") | 1002 / 29036 | 180 / 61 | | 30 | | 08'38" (+03'37") | 1000 / 30036 | 168 / 68 | | 31 | | 08'26" (+03'25") | 1002 / 31039 | 173 / 68 | | 32 | | 07'23" (+02'22") | 1000 / 32039 | 174 / 77 | | 33 | | 07'30" (+02'29") | 1000 / 33040 | 164 / 80 | | 34 | | 09'12" (+04'11") | 1000 / 34040 | 173 / 62 | | 35 | | 08'20" (+03'19") | 1000 / 35040 | 169 / 70 | | 36 | | 10'16" (+05'15") | 1000 / 36041 | 159 / 60 | | 37 | | 08'12" (+03'11") | 1001 / 37043 | 170 / 71 | | 38 | | 08'15" (+03'14") | 1002 / 38045 | 165 / 72 | | 39 | | 07'05" (+02'04") | 1000 / 39046 | 181 / 77 | | 40 | | 06'40" (+01'39") | 1000 / 40046 | 186 / 80 | | 41 | | 06'54" (+01'53") | 1001 / 41048 | 181 / 79 | | 42 | | 06'17" (+01'16") | 1000 / 42049 | 187 / 84 | | 43 | | 05'45" (+00'44") | 1000 / 43049 | 185 / 93 |
賽前宣言: 加油！ 賽後評分: 只想快快完賽回家🥺 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 405.76 km  ASICS 虎走6 - 紫 累積 : 97.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'58" | 00:11'38" | | 3 | 06'11" | 00:17'49" | | 4 | 06'47" | 00:24'36" | | 5 | 08'42" | 00:33'18" | | 6 | 06'22" | 00:39'40" | | 7 | 06'26" | 00:46'06" | | 8 | 05'28" | 00:51'34" | | 9 | 05'18" | 00:56'52" | | 10 | 06'06" | 01:02'58" | | 11 | 05'00" | 01:07'58" | | 12 | 05'05" | 01:13'03" | | 13 | 06'17" | 01:19'20" | | 14 | 06'48" | 01:26'08" | | 15 | 06'42" | 01:32'50" | | 16 | 06'28" | 01:39'18" | | 17 | 06'44" | 01:46'02" | | 18 | 07'30" | 01:53'32" | | 19 | 07'33" | 02:01'05" | | 20 | 08'00" | 02:09'05" | | 21 | 07'58" | 02:17'03" | | 22 | 07'25" | 02:24'28" | | 23 | 07'41" | 02:32'09" | | 24 | 06'17" | 02:38'26" | | 25 | 06'41" | 02:45'07" | | 26 | 06'42" | 02:51'49" | | 27 | 06'10" | 02:57'59" | | 28 | 06'29" | 03:04'28" | | 29 | 08'52" | 03:13'20" | | 30 | 08'48" | 03:22'08" | | 31 | 08'24" | 03:30'32" | | 32 | 07'47" | 03:38'19" | | 33 | 06'52" | 03:45'11" | | 34 | 08'07" | 03:53'18" | | 35 | 08'35" | 04:01'53" | | 36 | 08'56" | 04:10'49" | | 37 | 09'04" | 04:19'53" | | 38 | 08'26" | 04:28'19" | | 39 | 07'57" | 04:36'16" | | 40 | 07'03" | 04:43'19" | | 41 | 06'01" | 04:49'20" | | 42 | 06'39" | 04:55'59" | | 43 | 06'02" | 05:02'01" | | 44 | 05'26" | 05:07'27" | | 43.6 | -8'-14" | 05:10'31" |
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