|  全馬 | 03:48:15 | 05:24/km | 第72馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:48:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+00'26") | 00:52'29" (+00'15") | | 00:26'18" (+00'33") | | 00:26'18" (+00'33") | 00:52'17" (+00'03") | | 00:25'59" (+00'14") | | 00:25'45" | 00:52'14" | | 00:26'29" (+00'44") | | 00:27'43" (+01'58") | 00:56'36" (+04'22") | | 00:28'53" (+03'08") | |
日期: 2019-10-20 05:33 - 總爬升: 527 m - 平均心率: 135 - 卡路里: 2294 Cal - 總步數: 44750 - 平均步頻: 196 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+01'04") | 1001 / 1001 | 188 / 91 | | 2 | | 05'08" (+00'26") | 1008 / 2010 | 196 / 98 | | 3 | | 04'58" (+00'16") | 1003 / 3014 | 198 / 101 | | 4 | | 05'08" (+00'26") | 1000 / 4014 | 197 / 98 | | 5 | | 05'03" (+00'21") | 1004 / 5019 | 198 / 99 |
| 6 | | 04'53" (+00'11") | 1006 / 6025 | 199 / 102 | | 7 | | 05'02" (+00'20") | 1004 / 7030 | 198 / 99 | | 8 | | 05'22" (+00'40") | 1004 / 8034 | 196 / 94 | | 9 | | 05'43" (+01'01") | 1007 / 9042 | 192 / 90 | | 10 | | 05'11" (+00'29") | 1002 / 10045 | 195 / 98 | | 11 | | 04'57" (+00'15") | 1002 / 11047 | 199 / 101 | | 12 | | 05'08" (+00'26") | 1001 / 12048 | 198 / 98 | | 13 | | 05'17" (+00'35") | 1006 / 13055 | 196 / 95 | | 14 | | 05'56" (+01'14") | 1001 / 14056 | 190 / 88 | | 15 | | 04'52" (+00'10") | 1003 / 15060 | 200 / 102 | | 16 | | 05'24" (+00'42") | 1005 / 16066 | 193 / 95 | | 17 | | 04'55" (+00'13") | 1006 / 17073 | 198 / 101 | | 18 | | 05'07" (+00'25") | 1005 / 18078 | 198 / 98 | | 19 | | 05'10" (+00'28") | 1003 / 19082 | 197 / 97 | | 20 | | 05'14" (+00'32") | 1000 / 20082 | 196 / 97 | | 21 | | 05'28" (+00'46") | 1000 / 21083 | 190 / 96 | | 22 | | 04'42" | 1006 / 22089 | 201 / 105 | | 23 | | 05'08" (+00'26") | 1008 / 23098 | 197 / 98 | | 24 | | 05'11" (+00'29") | 1002 / 24100 | 197 / 97 | | 25 | | 05'11" (+00'29") | 1001 / 25102 | 198 / 97 | | 26 | | 05'15" (+00'33") | 1003 / 26105 | 197 / 96 | | 27 | | 05'07" (+00'25") | 1008 / 27114 | 198 / 98 | | 28 | | 05'11" (+00'29") | 1001 / 28116 | 197 / 97 | | 29 | | 05'29" (+00'47") | 1008 / 29124 | 195 / 93 | | 30 | | 05'19" (+00'37") | 1007 / 30131 | 196 / 95 | | 31 | | 05'31" (+00'49") | 1006 / 31138 | 195 / 92 | | 32 | | 05'28" (+00'46") | 1008 / 32146 | 195 / 93 | | 33 | | 05'33" (+00'51") | 1008 / 33154 | 194 / 92 | | 34 | | 05'31" (+00'49") | 1007 / 34162 | 195 / 92 | | 35 | | 05'27" (+00'45") | 1007 / 35170 | 195 / 93 | | 36 | | 05'46" (+01'04") | 1004 / 36174 | 193 / 89 | | 37 | | 05'35" (+00'53") | 1002 / 37176 | 195 / 91 | | 38 | | 05'46" (+01'04") | 1002 / 38179 | 194 / 89 | | 39 | | 05'53" (+01'11") | 1008 / 39187 | 194 / 87 | | 40 | | 05'45" (+01'03") | 1001 / 40189 | 194 / 89 | | 41 | | 05'51" (+01'09") | 1004 / 41193 | 194 / 87 | | 42 | | 05'47" (+01'05") | 1002 / 42196 | 193 / 88 |
南部10月天氣真熱，今日在美濃賽程，感覺這場是地雷馬，還客委會主辦有失水準，補給非常差，賽後沒有水盥洗；前21公里514配速，30公里513配速，後面7公里太熱配速545，速度提不起勁，順利無傷完成比賽，下週有參加臺南秋季馬拉松的跑友一起加油。 賽前宣言: 加油 賽後評分: 補給好差哦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.00 km  asics虎走6 28 累積 : 42.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'08" | 00:10'54" | | 3 | 05'03" | 00:15'57" | | 4 | 05'09" | 00:21'06" | | 5 | 05'05" | 00:26'11" | | 6 | 04'52" | 00:31'03" | | 7 | 05'04" | 00:36'07" | | 8 | 05'24" | 00:41'31" | | 9 | 05'46" | 00:47'17" | | 10 | 05'12" | 00:52'29" | | 11 | 04'58" | 00:57'27" | | 12 | 05'09" | 01:02'36" | | 13 | 05'20" | 01:07'56" | | 14 | 05'57" | 01:13'53" | | 15 | 04'54" | 01:18'47" | | 16 | 05'23" | 01:24'10" | | 17 | 04'58" | 01:29'08" | | 18 | 05'09" | 01:34'17" | | 19 | 05'12" | 01:39'29" | | 20 | 05'17" | 01:44'46" | | 21 | 05'29" | 01:50'15" | | 22 | 04'41" | 01:54'56" | | 23 | 05'11" | 02:00'07" | | 24 | 05'12" | 02:05'19" | | 25 | 05'12" | 02:10'31" | | 26 | 05'17" | 02:15'48" | | 27 | 05'07" | 02:20'55" | | 28 | 05'15" | 02:26'10" | | 29 | 05'29" | 02:31'39" | | 30 | 05'21" | 02:37'00" | | 31 | 05'35" | 02:42'35" | | 32 | 05'31" | 02:48'06" | | 33 | 05'33" | 02:53'39" | | 34 | 05'34" | 02:59'13" | | 35 | 05'30" | 03:04'43" | | 36 | 05'51" | 03:10'34" | | 37 | 05'36" | 03:16'10" | | 38 | 05'47" | 03:21'57" | | 39 | 05'53" | 03:27'50" | | 40 | 05'46" | 03:33'36" | | 41 | 05'50" | 03:39'26" | | 42 | 05'51" | 03:45'17" | | 42.5 | 06'02" | 03:48'15" |
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