|  全馬 | 04:08:27 | 05:53/km | 第15馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:08:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+03'44") | 01:00'39" (+06'12") | | 00:30'12" (+03'29") | | 00:29'06" (+02'23") | 00:55'49" (+01'22") | | 00:26'43" | | 00:26'46" (+00'03") | 00:54'27" | | 00:27'41" (+00'58") | | 00:29'35" (+02'52") | 01:01'48" (+07'21") | | 00:32'13" (+05'30") | |
日期: 2019-10-20 05:34 - 總爬升: 619 m - 地點: 美濃國中 - 天氣: 大太陽 - 平均心率: 127 - 卡路里: 1976 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'11") | 1000 / 1000 | | 2 | | 06'19" (+01'37") | 1000 / 2000 | | 3 | | 06'02" (+01'20") | 1000 / 3000 | | 4 | | 05'38" (+00'56") | 1000 / 4000 | | 5 | | 05'32" (+00'50") | 1000 / 5000 |
| 6 | | 05'38" (+00'56") | 1000 / 6000 | | 7 | | 05'20" (+00'38") | 1000 / 7000 | | 8 | | 07'06" (+02'24") | 1000 / 8000 | | 9 | | 06'13" (+01'31") | 1000 / 9000 | | 10 | | 05'52" (+01'10") | 1000 / 10000 | | 11 | | 05'57" (+01'15") | 1000 / 11000 | | 12 | | 05'29" (+00'47") | 1000 / 12000 | | 13 | | 05'54" (+01'12") | 1000 / 13000 | | 14 | | 06'28" (+01'46") | 1000 / 14000 | | 15 | | 05'15" (+00'33") | 1000 / 15000 | | 16 | | 05'30" (+00'48") | 1000 / 16000 | | 17 | | 05'05" (+00'23") | 1000 / 17000 | | 18 | | 05'35" (+00'53") | 1000 / 18000 | | 19 | | 05'05" (+00'23") | 1000 / 19000 | | 20 | | 05'25" (+00'43") | 1000 / 20000 | | 21 | | 06'05" (+01'23") | 1000 / 21000 | | 22 | | 04'42" | 1000 / 22000 | | 23 | | 05'58" (+01'16") | 1000 / 23000 | | 24 | | 04'59" (+00'17") | 1000 / 24000 | | 25 | | 05'01" (+00'19") | 1000 / 25000 | | 26 | | 06'01" (+01'19") | 1000 / 26000 | | 27 | | 05'06" (+00'24") | 1000 / 27000 | | 28 | | 05'20" (+00'38") | 1000 / 28000 | | 29 | | 05'47" (+01'05") | 1000 / 29000 | | 30 | | 05'24" (+00'42") | 1000 / 30000 | | 31 | | 06'47" (+02'05") | 1000 / 31000 | | 32 | | 05'26" (+00'44") | 1000 / 32000 | | 33 | | 06'02" (+01'20") | 1000 / 33000 | | 34 | | 05'44" (+01'02") | 1000 / 34000 | | 35 | | 05'35" (+00'53") | 1000 / 35000 | | 36 | | 06'43" (+02'01") | 1000 / 36000 | | 37 | | 06'11" (+01'29") | 1000 / 37000 | | 38 | | 06'49" (+02'07") | 1000 / 38000 | | 39 | | 05'57" (+01'15") | 1000 / 39000 | | 40 | | 06'28" (+01'46") | 1000 / 40000 | | 41 | | 07'10" (+02'28") | 1000 / 41000 | | 42 | | 06'17" (+01'35") | 1000 / 42000 | | 43 | | 05'53" (+01'11") | 388 / 42388 |
連日馬 體力已透支 新威苗圃賽道有夠陡 提早當步兵 賽前宣言: 體驗連馬 賽後評分: 物實價實 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 232.14 km  美津濃 皇速3 累積 : 3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'20" | 00:13'13" | | 3 | 06'03" | 00:19'16" | | 4 | 05'38" | 00:24'54" | | 5 | 05'33" | 00:30'27" | | 6 | 05'38" | 00:36'05" | | 7 | 05'21" | 00:41'26" | | 8 | 07'07" | 00:48'33" | | 9 | 06'14" | 00:54'47" | | 10 | 05'52" | 01:00'39" | | 11 | 05'58" | 01:06'37" | | 12 | 05'29" | 01:12'06" | | 13 | 05'55" | 01:18'01" | | 14 | 06'28" | 01:24'29" | | 15 | 05'16" | 01:29'45" | | 16 | 05'31" | 01:35'16" | | 17 | 05'05" | 01:40'21" | | 18 | 05'36" | 01:45'57" | | 19 | 05'05" | 01:51'02" | | 20 | 05'26" | 01:56'28" | | 21 | 06'05" | 02:02'33" | | 22 | 04'43" | 02:07'16" | | 23 | 05'58" | 02:13'14" | | 24 | 04'59" | 02:18'13" | | 25 | 05'01" | 02:23'14" | | 26 | 06'02" | 02:29'16" | | 27 | 05'06" | 02:34'22" | | 28 | 05'20" | 02:39'42" | | 29 | 05'48" | 02:45'30" | | 30 | 05'25" | 02:50'55" | | 31 | 06'47" | 02:57'42" | | 32 | 05'27" | 03:03'09" | | 33 | 06'02" | 03:09'11" | | 34 | 05'44" | 03:14'55" | | 35 | 05'35" | 03:20'30" | | 36 | 06'44" | 03:27'14" | | 37 | 06'12" | 03:33'26" | | 38 | 06'50" | 03:40'16" | | 39 | 05'58" | 03:46'14" | | 40 | 06'29" | 03:52'43" | | 41 | 07'10" | 03:59'53" | | 42 | 06'18" | 04:06'11" | | 42.4 | 05'53" | 04:08'28" |
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