|  全馬 | 04:25:36 | 06:17/km | 第21馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+00'01") | 01:01'01" | | 00:30'30" | | 00:30'53" (+00'23") | 01:01'47" (+00'46") | | 00:30'54" (+00'24") | | 00:30'45" (+00'15") | 01:01'37" (+00'36") | | 00:30'52" (+00'22") | | 00:32'46" (+02'16") | 01:06'08" (+05'07") | | 00:33'22" (+02'52") | |
日期: 2019-10-20 06:01 - 平均心率: 151 - 卡路里: 2282 Cal - 總步數: 46133 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'19") | 1008 / 1008 | 178 / 90 | | 2 | | 06'04" (+00'14") | 1002 / 2011 | 177 / 92 | | 3 | | 06'01" (+00'11") | 1008 / 3019 | 178 / 93 | | 4 | | 05'53" (+00'03") | 1007 / 4026 | 177 / 95 | | 5 | | 06'10" (+00'20") | 1003 / 5030 | 174 / 92 |
| 6 | | 06'00" (+00'10") | 1006 / 6037 | 177 / 93 | | 7 | | 05'57" (+00'07") | 1008 / 7045 | 178 / 94 | | 8 | | 06'13" (+00'23") | 1003 / 8049 | 173 / 92 | | 9 | | 06'03" (+00'13") | 1007 / 9057 | 178 / 92 | | 10 | | 06'06" (+00'16") | 1003 / 10060 | 175 / 93 | | 11 | | 06'02" (+00'12") | 1001 / 11062 | 176 / 93 | | 12 | | 06'01" (+00'11") | 1010 / 12072 | 175 / 94 | | 13 | | 06'27" (+00'37") | 1005 / 13078 | 166 / 92 | | 14 | | 05'53" (+00'03") | 1008 / 14086 | 178 / 95 | | 15 | | 06'17" (+00'27") | 1001 / 15087 | 173 / 91 | | 16 | | 06'03" (+00'13") | 1002 / 16090 | 178 / 92 | | 17 | | 06'05" (+00'15") | 1002 / 17092 | 178 / 92 | | 18 | | 06'22" (+00'32") | 1003 / 18095 | 171 / 91 | | 19 | | 06'16" (+00'26") | 1006 / 19102 | 176 / 90 | | 20 | | 05'56" (+00'06") | 1000 / 20102 | 177 / 94 | | 21 | | 06'07" (+00'17") | 1005 / 21107 | 170 / 95 | | 22 | | 06'07" (+00'17") | 1003 / 22110 | 177 / 92 | | 23 | | 06'18" (+00'28") | 1006 / 23117 | 173 / 91 | | 24 | | 05'50" | 1007 / 24125 | 178 / 96 | | 25 | | 06'12" (+00'22") | 1002 / 25127 | 168 / 95 | | 26 | | 05'54" (+00'04") | 1005 / 26133 | 177 / 95 | | 27 | | 06'06" (+00'16") | 1004 / 27137 | 175 / 93 | | 28 | | 06'29" (+00'39") | 1003 / 28141 | 167 / 91 | | 29 | | 06'08" (+00'18") | 1005 / 29146 | 174 / 93 | | 30 | | 06'07" (+00'17") | 1004 / 30151 | 175 / 93 | | 31 | | 06'48" (+00'58") | 1007 / 31159 | 163 / 89 | | 32 | | 06'16" (+00'26") | 1008 / 32167 | 176 / 90 | | 33 | | 06'32" (+00'42") | 1006 / 33174 | 167 / 91 | | 34 | | 06'15" (+00'25") | 1006 / 34180 | 174 / 91 | | 35 | | 06'39" (+00'49") | 1005 / 35186 | 165 / 90 | | 36 | | 06'22" (+00'32") | 1005 / 36192 | 176 / 88 | | 37 | | 06'46" (+00'56") | 1004 / 37197 | 168 / 87 | | 38 | | 06'42" (+00'52") | 1001 / 38198 | 170 / 87 | | 39 | | 06'40" (+00'50") | 1010 / 39209 | 176 / 84 | | 40 | | 06'39" (+00'49") | 1005 / 40214 | 175 / 85 | | 41 | | 06'50" (+01'00") | 1002 / 41217 | 161 / 90 | | 42 | | 06'10" (+00'20") | 1000 / 42218 | 174 / 92 |
 苗栗倪雄  賽後評分: 獎品美麗!完賽禮不錯! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 246.70 km  ASICS Skysensor Glide 4 累積 : 1300.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'08" | 00:12'18" | | 3 | 06'01" | 00:18'19" | | 4 | 05'55" | 00:24'14" | | 5 | 06'17" | 00:30'31" | | 6 | 05'59" | 00:36'30" | | 7 | 06'02" | 00:42'32" | | 8 | 06'15" | 00:48'47" | | 9 | 06'07" | 00:54'54" | | 10 | 06'07" | 01:01'01" | | 11 | 06'04" | 01:07'05" | | 12 | 06'02" | 01:13'07" | | 13 | 06'30" | 01:19'37" | | 14 | 05'57" | 01:25'34" | | 15 | 06'20" | 01:31'54" | | 16 | 06'06" | 01:38'00" | | 17 | 06'05" | 01:44'05" | | 18 | 06'25" | 01:50'30" | | 19 | 06'15" | 01:56'45" | | 20 | 06'03" | 02:02'48" | | 21 | 06'06" | 02:08'54" | | 22 | 06'10" | 02:15'04" | | 23 | 06'21" | 02:21'25" | | 24 | 05'51" | 02:27'16" | | 25 | 06'17" | 02:33'33" | | 26 | 05'54" | 02:39'27" | | 27 | 06'08" | 02:45'35" | | 28 | 06'33" | 02:52'08" | | 29 | 06'07" | 02:58'15" | | 30 | 06'10" | 03:04'25" | | 31 | 06'51" | 03:11'16" | | 32 | 06'21" | 03:17'37" | | 33 | 06'35" | 03:24'12" | | 34 | 06'20" | 03:30'32" | | 35 | 06'39" | 03:37'11" | | 36 | 06'27" | 03:43'38" | | 37 | 06'50" | 03:50'28" | | 38 | 06'42" | 03:57'10" | | 39 | 06'41" | 04:03'51" | | 40 | 06'42" | 04:10'33" | | 41 | 07'00" | 04:17'33" | | 42 | 06'13" | 04:23'46" | | 42.3 | 07'59" | 04:25'55" |
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