|  全馬 | 05:42:04 | 08:06/km | 第6馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:42:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+01'17") | 01:08'08" | | 00:34'09" (+01'27") | | 00:36'11" (+03'29") | 01:08'53" (+00'45") | | 00:32'42" | | 00:39'11" (+06'29") | 01:15'06" (+06'58") | | 00:35'55" (+03'13") | | 00:47'14" (+14'32") | 01:37'45" (+29'37") | | 00:50'31" (+17'49") | |
日期: 2019-10-20 05:35 - 平均心率: 110 - 卡路里: 2631 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'31") | 1000 / 1000 | | 2 | | 06'55" (+01'10") | 1000 / 2000 | | 3 | | 06'47" (+01'02") | 1000 / 3000 | | 4 | | 06'38" (+00'53") | 1000 / 4000 | | 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 | | 7 | | 06'12" (+00'27") | 1000 / 7000 | | 8 | | 06'44" (+00'59") | 1000 / 8000 | | 9 | | 07'23" (+01'38") | 1000 / 9000 | | 10 | | 07'46" (+02'01") | 1000 / 10000 | | 11 | | 07'02" (+01'17") | 1000 / 11000 | | 12 | | 06'20" (+00'35") | 1000 / 12000 | | 13 | | 07'22" (+01'37") | 1000 / 13000 | | 14 | | 08'38" (+02'53") | 1000 / 14000 | | 15 | | 06'46" (+01'01") | 1000 / 15000 | | 16 | | 06'52" (+01'07") | 1000 / 16000 | | 17 | | 06'29" (+00'44") | 1000 / 17000 | | 18 | | 06'51" (+01'06") | 1000 / 18000 | | 19 | | 06'02" (+00'17") | 1000 / 19000 | | 20 | | 06'25" (+00'40") | 1000 / 20000 | | 21 | | 09'27" (+03'42") | 1000 / 21000 | | 22 | | 05'45" | 1000 / 22000 | | 23 | | 06'55" (+01'10") | 1000 / 23000 | | 24 | | 10'33" (+04'48") | 1000 / 24000 | | 25 | | 06'30" (+00'45") | 1000 / 25000 | | 26 | | 07'10" (+01'25") | 1000 / 26000 | | 27 | | 06'31" (+00'46") | 1000 / 27000 | | 28 | | 07'17" (+01'32") | 1000 / 28000 | | 29 | | 07'28" (+01'43") | 1000 / 29000 | | 30 | | 07'26" (+01'41") | 1000 / 30000 | | 31 | | 07'59" (+02'14") | 1000 / 31000 | | 32 | | 11'32" (+05'47") | 1000 / 32000 | | 33 | | 09'01" (+03'16") | 1000 / 33000 | | 34 | | 07'33" (+01'48") | 1000 / 34000 | | 35 | | 11'07" (+05'22") | 1000 / 35000 | | 36 | | 07'22" (+01'37") | 1000 / 36000 | | 37 | | 12'35" (+06'50") | 1000 / 37000 | | 38 | | 07'07" (+01'22") | 1000 / 38000 | | 39 | | 11'15" (+05'30") | 1000 / 39000 | | 40 | | 12'10" (+06'25") | 1000 / 40000 | | 41 | | 10'58" (+05'13") | 1000 / 41000 | | 42 | | 09'29" (+03'44") | 1000 / 42000 | | 43 | | 10'31" (+04'46") | 1000 / 43000 |
賽前宣言: 讚 賽後評分: 。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'56" | 00:14'13" | | 3 | 06'47" | 00:21'00" | | 4 | 06'39" | 00:27'39" | | 5 | 06'20" | 00:33'59" | | 6 | 06'02" | 00:40'01" | | 7 | 06'12" | 00:46'13" | | 8 | 06'45" | 00:52'58" | | 9 | 07'23" | 01:00'21" | | 10 | 07'47" | 01:08'08" | | 11 | 07'02" | 01:15'10" | | 12 | 06'21" | 01:21'31" | | 13 | 07'23" | 01:28'54" | | 14 | 08'39" | 01:37'33" | | 15 | 06'46" | 01:44'19" | | 16 | 06'53" | 01:51'12" | | 17 | 06'29" | 01:57'41" | | 18 | 06'52" | 02:04'33" | | 19 | 06'02" | 02:10'35" | | 20 | 06'26" | 02:17'01" | | 21 | 09'27" | 02:26'28" | | 22 | 05'45" | 02:32'13" | | 23 | 06'55" | 02:39'08" | | 24 | 10'33" | 02:49'41" | | 25 | 06'31" | 02:56'12" | | 26 | 07'11" | 03:03'23" | | 27 | 06'31" | 03:09'54" | | 28 | 07'18" | 03:17'12" | | 29 | 07'28" | 03:24'40" | | 30 | 07'27" | 03:32'07" | | 31 | 07'59" | 03:40'06" | | 32 | 11'33" | 03:51'39" | | 33 | 09'01" | 04:00'40" | | 34 | 07'33" | 04:08'13" | | 35 | 11'08" | 04:19'21" | | 36 | 07'23" | 04:26'44" | | 37 | 12'35" | 04:39'19" | | 38 | 07'07" | 04:46'26" | | 39 | 11'15" | 04:57'41" | | 40 | 12'11" | 05:09'52" | | 41 | 10'59" | 05:20'51" | | 42 | 09'29" | 05:30'20" | | 43 | 10'32" | 05:40'52" | | 43.1 | 13'06" | 05:42'04" |
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