|  全馬 | 04:24:59 | 06:16/km | 第7馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:24:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:50'38" | | 00:26'10" (+01'42") | | 00:25'47" (+01'19") | 00:55'37" (+04'59") | | 00:29'50" (+05'22") | | 00:34'07" (+09'39") | 01:10'49" (+20'11") | | 00:36'42" (+12'14") | | 00:43'14" (+18'46") | 01:15'19" (+24'41") | | 00:32'05" (+07'37") | |
日期: 2019-10-20 06:00 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 3204 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'24") | 1000 / 1000 | | 2 | | 04'24" | 1000 / 2000 | | 3 | | 05'04" (+00'40") | 1000 / 3000 | | 4 | | 05'09" (+00'45") | 1000 / 4000 | | 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+01'09") | 1000 / 6000 | | 7 | | 04'43" (+00'19") | 1000 / 7000 | | 8 | | 05'35" (+01'11") | 1000 / 8000 | | 9 | | 04'56" (+00'32") | 1000 / 9000 | | 10 | | 05'19" (+00'55") | 1000 / 10000 | | 11 | | 05'11" (+00'47") | 1000 / 11000 | | 12 | | 04'57" (+00'33") | 1000 / 12000 | | 13 | | 04'56" (+00'32") | 1000 / 13000 | | 14 | | 05'12" (+00'48") | 1000 / 14000 | | 15 | | 05'29" (+01'05") | 1000 / 15000 | | 16 | | 05'28" (+01'04") | 1000 / 16000 | | 17 | | 06'37" (+02'13") | 1000 / 17000 | | 18 | | 05'58" (+01'34") | 1000 / 18000 | | 19 | | 05'45" (+01'21") | 1000 / 19000 | | 20 | | 06'00" (+01'36") | 1000 / 20000 | | 21 | | 06'46" (+02'22") | 1000 / 21000 | | 22 | | 06'08" (+01'44") | 1000 / 22000 | | 23 | | 06'25" (+02'01") | 1000 / 23000 | | 24 | | 06'40" (+02'16") | 1000 / 24000 | | 25 | | 08'04" (+03'40") | 1000 / 25000 | | 26 | | 06'11" (+01'47") | 1000 / 26000 | | 27 | | 07'00" (+02'36") | 1000 / 27000 | | 28 | | 08'45" (+04'21") | 1000 / 28000 | | 29 | | 07'16" (+02'52") | 1000 / 29000 | | 30 | | 07'26" (+03'02") | 1000 / 30000 | | 31 | | 09'27" (+05'03") | 1000 / 31000 | | 32 | | 09'57" (+05'33") | 1000 / 32000 | | 33 | | 08'05" (+03'41") | 1000 / 33000 | | 34 | | 07'17" (+02'53") | 1000 / 34000 | | 35 | | 08'27" (+04'03") | 1000 / 35000 | | 36 | | 05'32" (+01'08") | 1000 / 36000 | | 37 | | 06'19" (+01'55") | 1000 / 37000 | | 38 | | 06'34" (+02'10") | 1000 / 38000 | | 39 | | 07'17" (+02'53") | 1000 / 39000 | | 40 | | 06'19" (+01'55") | 1000 / 40000 | | 41 | | 07'11" (+02'47") | 1000 / 41000 | | 42 | | 06'06" (+01'42") | 886 / 41886 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 03'58" | 00:09'13" | | 3 | 05'05" | 00:14'18" | | 4 | 05'09" | 00:19'27" | | 5 | 05'01" | 00:24'28" | | 6 | 05'44" | 00:30'12" | | 7 | 04'34" | 00:34'46" | | 8 | 05'35" | 00:40'21" | | 9 | 04'57" | 00:45'18" | | 10 | 05'20" | 00:50'38" | | 11 | 05'11" | 00:55'49" | | 12 | 04'58" | 01:00'47" | | 13 | 04'56" | 01:05'43" | | 14 | 05'13" | 01:10'56" | | 15 | 05'29" | 01:16'25" | | 16 | 05'28" | 01:21'53" | | 17 | 06'38" | 01:28'31" | | 18 | 05'59" | 01:34'30" | | 19 | 05'45" | 01:40'15" | | 20 | 06'00" | 01:46'15" | | 21 | 06'46" | 01:53'01" | | 22 | 06'09" | 01:59'10" | | 23 | 06'26" | 02:05'36" | | 24 | 06'41" | 02:12'17" | | 25 | 08'05" | 02:20'22" | | 26 | 06'12" | 02:26'34" | | 27 | 07'00" | 02:33'34" | | 28 | 08'46" | 02:42'20" | | 29 | 07'17" | 02:49'37" | | 30 | 07'27" | 02:57'04" | | 31 | 09'27" | 03:06'31" | | 32 | 09'57" | 03:16'28" | | 33 | 08'05" | 03:24'33" | | 34 | 07'18" | 03:31'51" | | 35 | 08'27" | 03:40'18" | | 36 | 05'32" | 03:45'50" | | 37 | 06'20" | 03:52'10" | | 38 | 06'35" | 03:58'45" | | 39 | 07'18" | 04:06'03" | | 40 | 06'20" | 04:12'23" | | 41 | 07'11" | 04:19'34" | | 41.9 | 06'07" | 04:25'00" |
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