| 賽前宣言: 加油 賽後評分: 補給可以再多樣及充足會更棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 106.09 km  MIZUNO 皇速(橘) 累積 : 2120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'54" | 00:14'01" | | 3 | 06'56" | 00:20'57" | | 4 | 06'45" | 00:27'42" | | 5 | 06'38" | 00:34'20" | | 6 | 06'59" | 00:41'19" | | 7 | 06'29" | 00:47'48" | | 8 | 07'19" | 00:55'07" | | 9 | 07'37" | 01:02'44" | | 10 | 07'29" | 01:10'13" | | 11 | 07'59" | 01:18'12" | | 12 | 06'49" | 01:25'01" | | 13 | 07'26" | 01:32'27" | | 14 | 08'29" | 01:40'56" | | 15 | 07'53" | 01:48'49" | | 16 | 07'08" | 01:55'57" | | 17 | 07'16" | 02:03'13" | | 18 | 07'46" | 02:10'59" | | 19 | 06'36" | 02:17'35" | | 20 | 07'01" | 02:24'36" | | 21 | 08'21" | 02:32'57" | | 22 | 06'28" | 02:39'25" | | 23 | 08'16" | 02:47'41" | | 24 | 06'48" | 02:54'29" | | 25 | 06'52" | 03:01'21" | | 26 | 09'19" | 03:10'40" | | 27 | 07'04" | 03:17'44" | | 28 | 06'59" | 03:24'43" | | 29 | 08'33" | 03:33'16" | | 30 | 07'05" | 03:40'21" | | 31 | 08'45" | 03:49'06" | | 32 | 07'46" | 03:56'52" | | 33 | 08'18" | 04:05'10" | | 34 | 07'48" | 04:12'58" | | 35 | 07'27" | 04:20'25" | | 36 | 08'52" | 04:29'17" | | 37 | 07'23" | 04:36'40" | | 38 | 08'42" | 04:45'22" | | 39 | 07'56" | 04:53'18" | | 40 | 07'20" | 05:00'38" | | 41 | 08'31" | 05:09'09" | | 42 | 08'07" | 05:17'16" | | 42.5 | 06'40" | 05:20'36" |
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