| 43.0 km | 05:52:43 | 08:12/km | 第5馬官方成績 | 日期 | 2019-10-20 | 成績 | 05:52:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+01'35") | 00:59'51" | | 00:29'08" | | 00:31'50" (+02'42") | 01:11'44" (+11'53") | | 00:39'54" (+10'46") | | 00:42'24" (+13'16") | 01:25'11" (+25'20") | | 00:42'47" (+13'39") | | 00:56'20" (+27'12") | 01:42'52" (+43'01") | | 00:46'32" (+17'24") | |
日期: 2019-10-20 06:00 - 總爬升: 599 m - 卡路里: 2979 Cal - 平均步頻: 29 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+01'27") | 983 / 983 | 2 | | 06'00" (+00'56") | 1009 / 1992 | 3 | | 05'40" (+00'36") | 995 / 2987 | 4 | | 05'51" (+00'47") | 1005 / 3992 | 5 | | 06'34" (+01'30") | 1002 / 4995 |
6 | | 07'45" (+02'41") | 1001 / 5996 | 7 | | 05'19" (+00'15") | 1005 / 7002 | 8 | | 05'53" (+00'49") | 995 / 7997 | 9 | | 05'04" | 1001 / 8999 | 10 | | 05'07" (+00'03") | 1008 / 10008 | 11 | | 05'28" (+00'24") | 994 / 11003 | 12 | | 05'08" (+00'04") | 1005 / 12008 | 13 | | 05'39" (+00'35") | 997 / 13005 | 14 | | 07'19" (+02'15") | 1004 / 14010 | 15 | | 08'10" (+03'06") | 1003 / 15013 | 16 | | 07'21" (+02'17") | 986 / 16000 | 17 | | 07'03" (+01'59") | 1006 / 17007 | 18 | | 08'18" (+03'14") | 1007 / 18014 | 19 | | 08'11" (+03'07") | 1005 / 19020 | 20 | | 09'01" (+03'57") | 999 / 20019 | 21 | | 10'36" (+05'32") | 994 / 21014 | 22 | | 09'36" (+04'32") | 1007 / 22021 | 23 | | 08'08" (+03'04") | 1007 / 23029 | 24 | | 06'36" (+01'32") | 992 / 24022 | 25 | | 07'25" (+02'21") | 999 / 25021 | 26 | | 08'48" (+03'44") | 1000 / 26022 | 27 | | 06'25" (+01'21") | 1007 / 27030 | 28 | | 06'40" (+01'36") | 996 / 28026 | 29 | | 10'25" (+05'21") | 1004 / 29031 | 30 | | 10'33" (+05'29") | 999 / 30030 | 31 | | 11'06" (+06'02") | 1009 / 31040 | 32 | | 10'21" (+05'17") | 1001 / 32042 | 33 | | 10'13" (+05'09") | 989 / 33031 | 34 | | 13'05" (+08'01") | 1001 / 34033 | 35 | | 11'29" (+06'25") | 1004 / 35038 | 36 | | 11'35" (+06'31") | 1007 / 36045 | 37 | | 10'30" (+05'26") | 1009 / 37054 | 38 | | 11'30" (+06'26") | 1000 / 38055 | 39 | | 07'13" (+02'09") | 996 / 39051 | 40 | | 05'26" (+00'22") | 1002 / 40054 | 41 | | 05'45" (+00'41") | 1001 / 41055 | 42 | | 05'55" (+00'51") | 990 / 42045 | 43 | | 05'32" (+00'28") | 1009 / 43055 | 44 | | 14'21" (+09'17") | 999 / 44054 |
賽前宣言: 加油 賽後評分: 加油! 給 3 星 10月累積里程 : 141.10 km Android - samsung SM-N910U 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 05'58" | 00:12'34" | 3 | 05'40" | 00:18'14" | 4 | 05'53" | 00:24'07" | 5 | 06'36" | 00:30'43" | 6 | 07'47" | 00:38'30" | 7 | 05'14" | 00:43'44" | 8 | 05'57" | 00:49'41" | 9 | 05'05" | 00:54'46" | 10 | 05'05" | 00:59'51" | 11 | 05'27" | 01:05'18" | 12 | 05'10" | 01:10'28" | 13 | 05'39" | 01:16'07" | 14 | 07'22" | 01:23'29" | 15 | 08'12" | 01:31'41" | 16 | 07'16" | 01:38'57" | 17 | 07'06" | 01:46'03" | 18 | 08'22" | 01:54'25" | 19 | 08'06" | 02:02'31" | 20 | 09'04" | 02:11'35" | 21 | 10'38" | 02:22'13" | 22 | 09'33" | 02:31'46" | 23 | 08'15" | 02:40'01" | 24 | 06'33" | 02:46'34" | 25 | 07'25" | 02:53'59" | 26 | 08'49" | 03:02'48" | 27 | 06'30" | 03:09'18" | 28 | 06'36" | 03:15'54" | 29 | 10'18" | 03:26'12" | 30 | 10'34" | 03:36'46" | 31 | 11'18" | 03:48'04" | 32 | 10'19" | 03:58'23" | 33 | 10'04" | 04:08'27" | 34 | 13'08" | 04:21'35" | 35 | 11'31" | 04:33'06" | 36 | 11'31" | 04:44'37" | 37 | 10'47" | 04:55'24" | 38 | 11'33" | 05:06'57" | 39 | 07'14" | 05:14'11" | 40 | 05'27" | 05:19'38" | 41 | 05'46" | 05:25'24" | 42 | 05'56" | 05:31'20" | 43 | 05'32" | 05:36'52" | 44 | 14'20" | 05:51'12" | 44.2 | 05'38" | 05:52'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|