|  全馬 | 03:51:43 | 05:29/km | 第14馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:51:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:50'33" | | 00:25'23" (+00'13") | | 00:26'03" (+00'53") | 00:52'01" (+01'28") | | 00:25'58" (+00'48") | | 00:26'04" (+00'54") | 00:54'32" (+03'59") | | 00:28'28" (+03'18") | | 00:30'06" (+04'56") | 01:02'09" (+11'36") | | 00:32'03" (+06'53") | |
日期: 2019-10-20 06:01 - 總爬升: 300 m - 平均心率: 179 - 卡路里: 2087 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'02") | 1000 / 1000 | | 2 | | 05'06" (+00'11") | 1000 / 2000 | | 3 | | 05'00" (+00'05") | 1000 / 3000 | | 4 | | 05'00" (+00'05") | 1000 / 4000 | | 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 | | 7 | | 05'02" (+00'07") | 1000 / 7000 | | 8 | | 05'04" (+00'09") | 1000 / 8000 | | 9 | | 05'03" (+00'08") | 1000 / 9000 | | 10 | | 05'03" (+00'08") | 1000 / 10000 | | 11 | | 05'02" (+00'07") | 1000 / 11000 | | 12 | | 05'11" (+00'16") | 1000 / 12000 | | 13 | | 05'34" (+00'39") | 1000 / 13000 | | 14 | | 05'05" (+00'10") | 1000 / 14000 | | 15 | | 05'07" (+00'12") | 1000 / 15000 | | 16 | | 05'06" (+00'11") | 1000 / 16000 | | 17 | | 05'07" (+00'12") | 1000 / 17000 | | 18 | | 05'24" (+00'29") | 1000 / 18000 | | 19 | | 05'19" (+00'24") | 1000 / 19000 | | 20 | | 05'01" (+00'06") | 1000 / 20000 | | 21 | | 04'55" | 1000 / 21000 | | 22 | | 05'12" (+00'17") | 1000 / 22000 | | 23 | | 05'20" (+00'25") | 1000 / 23000 | | 24 | | 04'57" (+00'02") | 1000 / 24000 | | 25 | | 05'37" (+00'42") | 1000 / 25000 | | 26 | | 05'25" (+00'30") | 1000 / 26000 | | 27 | | 05'40" (+00'45") | 1000 / 27000 | | 28 | | 06'11" (+01'16") | 1000 / 28000 | | 29 | | 05'39" (+00'44") | 1000 / 29000 | | 30 | | 05'31" (+00'36") | 1000 / 30000 | | 31 | | 05'47" (+00'52") | 1000 / 31000 | | 32 | | 05'57" (+01'02") | 1000 / 32000 | | 33 | | 05'58" (+01'03") | 1000 / 33000 | | 34 | | 05'43" (+00'48") | 1000 / 34000 | | 35 | | 06'37" (+01'42") | 1000 / 35000 | | 36 | | 06'52" (+01'57") | 1000 / 36000 | | 37 | | 06'11" (+01'16") | 1000 / 37000 | | 38 | | 06'30" (+01'35") | 1000 / 38000 | | 39 | | 06'05" (+01'10") | 1000 / 39000 | | 40 | | 06'23" (+01'28") | 1000 / 40000 | | 41 | | 06'10" (+01'15") | 1000 / 41000 | | 42 | | 05'33" (+00'38") | 1000 / 42000 | | 43 | | 04'37" | 162 / 42162 |
 台北市Nan Chen  賽前宣言: 旅遊加跑馬gogogo 賽後評分: 跑完有便當吃 份量滿多
有甜湯喝
補給站多 不怕沒水喝
只有一些小坡 幾乎都平地
只是自己荒廢太久後面跑的很吃力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 107.25 km  NIKE Zoom Fly(白綠) 累積 : 477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'06" | 00:10'04" | | 3 | 05'00" | 00:15'04" | | 4 | 05'01" | 00:20'05" | | 5 | 05'05" | 00:25'10" | | 6 | 05'08" | 00:30'18" | | 7 | 05'03" | 00:35'21" | | 8 | 05'04" | 00:40'25" | | 9 | 05'04" | 00:45'29" | | 10 | 05'04" | 00:50'33" | | 11 | 05'03" | 00:55'36" | | 12 | 05'12" | 01:00'48" | | 13 | 05'34" | 01:06'22" | | 14 | 05'06" | 01:11'28" | | 15 | 05'08" | 01:16'36" | | 16 | 05'06" | 01:21'42" | | 17 | 05'07" | 01:26'49" | | 18 | 05'25" | 01:32'14" | | 19 | 05'19" | 01:37'33" | | 20 | 05'01" | 01:42'34" | | 21 | 04'56" | 01:47'30" | | 22 | 05'12" | 01:52'42" | | 23 | 05'21" | 01:58'03" | | 24 | 04'57" | 02:03'00" | | 25 | 05'38" | 02:08'38" | | 26 | 05'26" | 02:14'04" | | 27 | 05'40" | 02:19'44" | | 28 | 06'11" | 02:25'55" | | 29 | 05'40" | 02:31'35" | | 30 | 05'31" | 02:37'06" | | 31 | 05'48" | 02:42'54" | | 32 | 05'58" | 02:48'52" | | 33 | 05'58" | 02:54'50" | | 34 | 05'44" | 03:00'34" | | 35 | 06'38" | 03:07'12" | | 36 | 06'53" | 03:14'05" | | 37 | 06'11" | 03:20'16" | | 38 | 06'30" | 03:26'46" | | 39 | 06'06" | 03:32'52" | | 40 | 06'23" | 03:39'15" | | 41 | 06'11" | 03:45'26" | | 42 | 05'33" | 03:50'59" | | 42.2 | 04'37" | 03:51'44" |
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