|  43.0 km | 05:44:16 | 08:00/km | 第9馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:44:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'14" (+03'54") | 01:13'03" (+05'46") | | 00:35'49" (+02'29") | | 00:33'20" | 01:07'17" | | 00:33'57" (+00'37") | | 00:33'41" (+00'21") | 01:09'24" (+02'07") | | 00:35'43" (+02'23") | | 00:42'08" (+08'48") | 01:32'17" (+25'00") | | 00:50'09" (+16'49") | |
日期: 2019-10-20 06:00 - 總爬升: 842 m - 平均心率: 160 - 卡路里: 2376 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'57") | 1000 / 1000 | | 2 | | 07'18" (+02'14") | 1000 / 2000 | | 3 | | 07'30" (+02'26") | 1000 / 3000 | | 4 | | 06'41" (+01'37") | 1000 / 4000 | | 5 | | 07'40" (+02'36") | 1000 / 5000 |
| 6 | | 08'13" (+03'09") | 1000 / 6000 | | 7 | | 09'16" (+04'12") | 1000 / 7000 | | 8 | | 06'25" (+01'21") | 1000 / 8000 | | 9 | | 06'12" (+01'08") | 1000 / 9000 | | 10 | | 05'39" (+00'35") | 1000 / 10000 | | 11 | | 07'14" (+02'10") | 1000 / 11000 | | 12 | | 06'09" (+01'05") | 1000 / 12000 | | 13 | | 05'22" (+00'18") | 1000 / 13000 | | 14 | | 06'14" (+01'10") | 1000 / 14000 | | 15 | | 08'17" (+03'13") | 1000 / 15000 | | 16 | | 06'11" (+01'07") | 1000 / 16000 | | 17 | | 06'34" (+01'30") | 1000 / 17000 | | 18 | | 07'50" (+02'46") | 1000 / 18000 | | 19 | | 06'30" (+01'26") | 1000 / 19000 | | 20 | | 06'49" (+01'45") | 1000 / 20000 | | 21 | | 07'16" (+02'12") | 1000 / 21000 | | 22 | | 07'16" (+02'12") | 1000 / 22000 | | 23 | | 06'39" (+01'35") | 1000 / 23000 | | 24 | | 06'25" (+01'21") | 1000 / 24000 | | 25 | | 06'03" (+00'59") | 1000 / 25000 | | 26 | | 10'31" (+05'27") | 1000 / 26000 | | 27 | | 05'04" | 1000 / 27000 | | 28 | | 06'07" (+01'03") | 1000 / 28000 | | 29 | | 06'03" (+00'59") | 1000 / 29000 | | 30 | | 07'57" (+02'53") | 1000 / 30000 | | 31 | | 07'36" (+02'32") | 1000 / 31000 | | 32 | | 07'35" (+02'31") | 1000 / 32000 | | 33 | | 07'42" (+02'38") | 1000 / 33000 | | 34 | | 08'37" (+03'33") | 1000 / 34000 | | 35 | | 10'35" (+05'31") | 1000 / 35000 | | 36 | | 10'19" (+05'15") | 1000 / 36000 | | 37 | | 10'29" (+05'25") | 1000 / 37000 | | 38 | | 09'40" (+04'36") | 1000 / 38000 | | 39 | | 13'06" (+08'02") | 1000 / 39000 | | 40 | | 06'31" (+01'27") | 1000 / 40000 | | 41 | | 06'27" (+01'23") | 1000 / 41000 | | 42 | | 06'57" (+01'53") | 1000 / 42000 | | 43 | | 06'13" (+01'09") | 1000 / 43000 | | 44 | | 08'17" (+03'13") | 1000 / 44000 |
 新竹Justin Peng 湖口早安跑跑  賽前宣言: 就算用走的也要完成它！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 163.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'18" | 00:15'21" | | 3 | 07'31" | 00:22'52" | | 4 | 06'42" | 00:29'34" | | 5 | 07'40" | 00:37'14" | | 6 | 08'14" | 00:45'28" | | 7 | 09'16" | 00:54'44" | | 8 | 06'26" | 01:01'10" | | 9 | 06'13" | 01:07'23" | | 10 | 05'40" | 01:13'03" | | 11 | 07'14" | 01:20'17" | | 12 | 06'10" | 01:26'27" | | 13 | 05'23" | 01:31'50" | | 14 | 06'15" | 01:38'05" | | 15 | 08'18" | 01:46'23" | | 16 | 06'12" | 01:52'35" | | 17 | 06'35" | 01:59'10" | | 18 | 07'50" | 02:07'00" | | 19 | 06'30" | 02:13'30" | | 20 | 06'50" | 02:20'20" | | 21 | 07'16" | 02:27'36" | | 22 | 07'16" | 02:34'52" | | 23 | 06'40" | 02:41'32" | | 24 | 06'25" | 02:47'57" | | 25 | 06'04" | 02:54'01" | | 26 | 10'31" | 03:04'32" | | 27 | 05'04" | 03:09'36" | | 28 | 06'08" | 03:15'44" | | 29 | 06'03" | 03:21'47" | | 30 | 07'57" | 03:29'44" | | 31 | 07'37" | 03:37'21" | | 32 | 07'36" | 03:44'57" | | 33 | 07'42" | 03:52'39" | | 34 | 08'38" | 04:01'17" | | 35 | 10'35" | 04:11'52" | | 36 | 10'20" | 04:22'12" | | 37 | 10'29" | 04:32'41" | | 38 | 09'41" | 04:42'22" | | 39 | 13'07" | 04:55'29" | | 40 | 06'32" | 05:02'01" | | 41 | 06'27" | 05:08'28" | | 42 | 06'57" | 05:15'25" | | 43 | 06'14" | 05:21'39" | | 44 | 08'18" | 05:29'57" | | 44.3 | 47'46" | 05:44'18" |
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