|  43.0 km | 04:06:18 | 05:43/km | 第26馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:06:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+03'44") | 00:55'50" (+03'22") | | 00:26'57" (+01'48") | | 00:25'09" | 00:52'28" | | 00:27'19" (+02'10") | | 00:27'03" (+01'54") | 00:53'17" (+00'49") | | 00:26'14" (+01'05") | | 00:31'24" (+06'15") | 01:03'13" (+10'45") | | 00:31'49" (+06'40") | |
日期: 2019-10-20 06:00 - 總爬升: 669 m - 平均心率: 164 - 卡路里: 2310 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+02'09") | 1000 / 1000 | | 2 | | 05'47" (+01'09") | 1000 / 2000 | | 3 | | 05'12" (+00'34") | 1000 / 3000 | | 4 | | 05'12" (+00'34") | 1000 / 4000 | | 5 | | 05'54" (+01'16") | 1000 / 5000 |
| 6 | | 06'34" (+01'56") | 1000 / 6000 | | 7 | | 05'33" (+00'55") | 1000 / 7000 | | 8 | | 05'24" (+00'46") | 1000 / 8000 | | 9 | | 04'38" | 1000 / 9000 | | 10 | | 04'45" (+00'07") | 1000 / 10000 | | 11 | | 04'57" (+00'19") | 1000 / 11000 | | 12 | | 04'46" (+00'08") | 1000 / 12000 | | 13 | | 04'50" (+00'12") | 1000 / 13000 | | 14 | | 05'11" (+00'33") | 1000 / 14000 | | 15 | | 05'23" (+00'45") | 1000 / 15000 | | 16 | | 05'14" (+00'36") | 1000 / 16000 | | 17 | | 05'18" (+00'40") | 1000 / 17000 | | 18 | | 05'36" (+00'58") | 1000 / 18000 | | 19 | | 05'29" (+00'51") | 1000 / 19000 | | 20 | | 05'39" (+01'01") | 1000 / 20000 | | 21 | | 06'24" (+01'46") | 1000 / 21000 | | 22 | | 05'44" (+01'06") | 1000 / 22000 | | 23 | | 05'24" (+00'46") | 1000 / 23000 | | 24 | | 04'43" (+00'05") | 1000 / 24000 | | 25 | | 04'46" (+00'08") | 1000 / 25000 | | 26 | | 05'16" (+00'38") | 1000 / 26000 | | 27 | | 04'41" (+00'03") | 1000 / 27000 | | 28 | | 04'53" (+00'15") | 1000 / 28000 | | 29 | | 05'28" (+00'50") | 1000 / 29000 | | 30 | | 05'54" (+01'16") | 1000 / 30000 | | 31 | | 06'04" (+01'26") | 1000 / 31000 | | 32 | | 05'57" (+01'19") | 1000 / 32000 | | 33 | | 06'05" (+01'27") | 1000 / 33000 | | 34 | | 06'16" (+01'38") | 1000 / 34000 | | 35 | | 07'01" (+02'23") | 1000 / 35000 | | 36 | | 07'05" (+02'27") | 1000 / 36000 | | 37 | | 07'06" (+02'28") | 1000 / 37000 | | 38 | | 06'20" (+01'42") | 1000 / 38000 | | 39 | | 05'33" (+00'55") | 1000 / 39000 | | 40 | | 05'42" (+01'04") | 1000 / 40000 | | 41 | | 06'15" (+01'37") | 1000 / 41000 | | 42 | | 05'23" (+00'45") | 1000 / 42000 | | 43 | | 05'39" (+01'01") | 1000 / 43000 |
賽前宣言: 就是近 賽後評分: 33k吃Gel嗆到，一路咳到37k,無法用力呼吸，速度掉了不少，一直習慣先吞再喝水，下次要記得先喝水再吃Gel 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 219.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'47" | 00:12'34" | | 3 | 05'13" | 00:17'47" | | 4 | 05'12" | 00:22'59" | | 5 | 05'54" | 00:28'53" | | 6 | 06'35" | 00:35'28" | | 7 | 05'34" | 00:41'02" | | 8 | 05'24" | 00:46'26" | | 9 | 04'38" | 00:51'04" | | 10 | 04'46" | 00:55'50" | | 11 | 04'57" | 01:00'47" | | 12 | 04'46" | 01:05'33" | | 13 | 04'51" | 01:10'24" | | 14 | 05'12" | 01:15'36" | | 15 | 05'23" | 01:20'59" | | 16 | 05'15" | 01:26'14" | | 17 | 05'18" | 01:31'32" | | 18 | 05'37" | 01:37'09" | | 19 | 05'29" | 01:42'38" | | 20 | 05'40" | 01:48'18" | | 21 | 06'24" | 01:54'42" | | 22 | 05'45" | 02:00'27" | | 23 | 05'24" | 02:05'51" | | 24 | 04'44" | 02:10'35" | | 25 | 04'46" | 02:15'21" | | 26 | 05'16" | 02:20'37" | | 27 | 04'42" | 02:25'19" | | 28 | 04'53" | 02:30'12" | | 29 | 05'29" | 02:35'41" | | 30 | 05'54" | 02:41'35" | | 31 | 06'04" | 02:47'39" | | 32 | 05'57" | 02:53'36" | | 33 | 06'06" | 02:59'42" | | 34 | 06'16" | 03:05'58" | | 35 | 07'01" | 03:12'59" | | 36 | 07'07" | 03:20'06" | | 37 | 07'06" | 03:27'12" | | 38 | 06'20" | 03:33'32" | | 39 | 05'34" | 03:39'06" | | 40 | 05'42" | 03:44'48" | | 41 | 06'16" | 03:51'04" | | 42 | 05'23" | 03:56'27" | | 43 | 05'40" | 04:02'07" | | 43.7 | 05'34" | 04:06'18" |
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