|  全馬 | 04:29:59 | 06:23/km | 第32馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:29:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" (+00'01") | 01:00'30" (+00'45") | | 00:30'47" (+01'05") | | 00:29'44" (+00'02") | 00:59'45" | | 00:30'01" (+00'19") | | 00:29'42" | 01:02'00" (+02'15") | | 00:32'18" (+02'36") | | 00:39'58" (+10'16") | 01:12'38" (+12'53") | | 00:32'40" (+02'58") | |
日期: 2019-10-20 06:00 - 總爬升: 289 m - 平均心率: 149 - 卡路里: 2980 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'19") | 1000 / 1000 | | 2 | | 05'49" (+00'16") | 1000 / 2000 | | 3 | | 06'04" (+00'31") | 1000 / 3000 | | 4 | | 06'00" (+00'27") | 1000 / 4000 | | 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 | | 7 | | 05'55" (+00'22") | 1000 / 7000 | | 8 | | 06'49" (+01'16") | 1000 / 8000 | | 9 | | 06'05" (+00'32") | 1000 / 9000 | | 10 | | 05'59" (+00'26") | 1000 / 10000 | | 11 | | 06'42" (+01'09") | 1000 / 11000 | | 12 | | 05'33" | 1000 / 12000 | | 13 | | 05'42" (+00'09") | 1000 / 13000 | | 14 | | 05'56" (+00'23") | 1000 / 14000 | | 15 | | 05'48" (+00'15") | 1000 / 15000 | | 16 | | 05'49" (+00'16") | 1000 / 16000 | | 17 | | 06'36" (+01'03") | 1000 / 17000 | | 18 | | 05'46" (+00'13") | 1000 / 18000 | | 19 | | 05'40" (+00'07") | 1000 / 19000 | | 20 | | 06'08" (+00'35") | 1000 / 20000 | | 21 | | 05'53" (+00'20") | 1000 / 21000 | | 22 | | 05'51" (+00'18") | 1000 / 22000 | | 23 | | 05'50" (+00'17") | 1000 / 23000 | | 24 | | 06'00" (+00'27") | 1000 / 24000 | | 25 | | 06'05" (+00'32") | 1000 / 25000 | | 26 | | 07'18" (+01'45") | 1000 / 26000 | | 27 | | 05'38" (+00'05") | 1000 / 27000 | | 28 | | 06'16" (+00'43") | 1000 / 28000 | | 29 | | 06'34" (+01'01") | 1000 / 29000 | | 30 | | 06'30" (+00'57") | 1000 / 30000 | | 31 | | 09'27" (+03'54") | 1000 / 31000 | | 32 | | 07'22" (+01'49") | 1000 / 32000 | | 33 | | 09'15" (+03'42") | 1000 / 33000 | | 34 | | 07'32" (+01'59") | 1000 / 34000 | | 35 | | 06'19" (+00'46") | 1000 / 35000 | | 36 | | 08'00" (+02'27") | 1000 / 36000 | | 37 | | 05'52" (+00'19") | 1000 / 37000 | | 38 | | 06'17" (+00'44") | 1000 / 38000 | | 39 | | 06'27" (+00'54") | 1000 / 39000 | | 40 | | 06'01" (+00'28") | 1000 / 40000 | | 41 | | 06'10" (+00'37") | 1000 / 41000 | | 42 | | 06'18" (+00'45") | 1000 / 42000 | | 43 | | 04'55" | 533 / 42533 |
賽前宣言: 加油 賽後評分: 贊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 300.11 km  🐊母子鱷魚 超跑ㄚ拖三代 軍綠 累積 : 540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'49" | 00:11'42" | | 3 | 06'04" | 00:17'46" | | 4 | 06'01" | 00:23'47" | | 5 | 05'56" | 00:29'43" | | 6 | 05'57" | 00:35'40" | | 7 | 05'55" | 00:41'35" | | 8 | 06'49" | 00:48'24" | | 9 | 06'06" | 00:54'30" | | 10 | 06'00" | 01:00'30" | | 11 | 06'42" | 01:07'12" | | 12 | 05'34" | 01:12'46" | | 13 | 05'43" | 01:18'29" | | 14 | 05'56" | 01:24'25" | | 15 | 05'49" | 01:30'14" | | 16 | 05'49" | 01:36'03" | | 17 | 06'37" | 01:42'40" | | 18 | 05'46" | 01:48'26" | | 19 | 05'41" | 01:54'07" | | 20 | 06'08" | 02:00'15" | | 21 | 05'54" | 02:06'09" | | 22 | 05'51" | 02:12'00" | | 23 | 05'51" | 02:17'51" | | 24 | 06'00" | 02:23'51" | | 25 | 06'06" | 02:29'57" | | 26 | 07'18" | 02:37'15" | | 27 | 05'39" | 02:42'54" | | 28 | 06'16" | 02:49'10" | | 29 | 06'34" | 02:55'44" | | 30 | 06'31" | 03:02'15" | | 31 | 09'28" | 03:11'43" | | 32 | 07'23" | 03:19'06" | | 33 | 09'15" | 03:28'21" | | 34 | 07'33" | 03:35'54" | | 35 | 06'19" | 03:42'13" | | 36 | 08'01" | 03:50'14" | | 37 | 05'52" | 03:56'06" | | 38 | 06'18" | 04:02'24" | | 39 | 06'28" | 04:08'52" | | 40 | 06'01" | 04:14'53" | | 41 | 06'11" | 04:21'04" | | 42 | 06'18" | 04:27'22" | | 42.5 | 04'56" | 04:30'00" |
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