| 手術後第一次跑全馬,預設完賽就好,前半馬狀況還不錯,,但過了23K速度掉很多,開始有疲憊感,也頻臨抽筋現象,撐到33K遇到攏來RUN敏華,送我吃一包BCAA,繼續苦撐,後段就保持慢速安全完賽的心情,沿途欣賞賽道美麗風景,慢慢跑回終點,
賽後評分: 賽道風景優美,,交管很棒,,補給充足 給 5 星  10月累積里程 : 58.03 km  Y拖5代有後腳跟 有後腳跟 累積 : 991.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'38" | 00:11'06" | | 3 | 05'39" | 00:16'45" | | 4 | 05'30" | 00:22'15" | | 5 | 05'50" | 00:28'05" | | 6 | 05'51" | 00:33'56" | | 7 | 05'58" | 00:39'54" | | 8 | 05'53" | 00:45'47" | | 9 | 05'58" | 00:51'45" | | 10 | 06'11" | 00:57'56" | | 11 | 06'03" | 01:03'59" | | 12 | 06'01" | 01:10'00" | | 13 | 06'20" | 01:16'20" | | 14 | 06'04" | 01:22'24" | | 15 | 06'26" | 01:28'50" | | 16 | 06'11" | 01:35'01" | | 17 | 06'29" | 01:41'30" | | 18 | 07'14" | 01:48'44" | | 19 | 07'13" | 01:55'57" | | 20 | 06'43" | 02:02'40" | | 21 | 07'03" | 02:09'43" | | 22 | 07'28" | 02:17'11" | | 23 | 07'37" | 02:24'48" | | 24 | 06'57" | 02:31'45" | | 25 | 07'53" | 02:39'38" | | 26 | 07'31" | 02:47'09" | | 27 | 07'32" | 02:54'41" | | 28 | 08'06" | 03:02'47" | | 29 | 07'50" | 03:10'37" | | 30 | 08'07" | 03:18'44" | | 31 | 08'01" | 03:26'45" | | 32 | 08'03" | 03:34'48" | | 33 | 09'36" | 03:44'24" | | 34 | 09'05" | 03:53'29" | | 35 | 09'33" | 04:03'02" | | 36 | 08'39" | 04:11'41" | | 37 | 09'14" | 04:20'55" | | 38 | 09'12" | 04:30'07" | | 39 | 08'56" | 04:39'03" | | 40 | 09'03" | 04:48'06" | | 41 | 09'08" | 04:57'14" | | 42 | 08'12" | 05:05'26" | | 42.3 | 23'40" | 05:12'27" |
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全馬 | 05:05:46 | 07:14/km | 第65馬
台北市
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