| 2019 第四屆湖口老街超級馬拉松
日期： 2019/10/20
項目：43km
成績：04:42:15
真是很虐心的一場賽事, 賽道繞三圈(先一小圈再兩大圈)不是上坡就是下坡, 就算省道路段也是緩上坡, 賽道唯一稱讚的是繞圈最後一段路是長.......(很長)的下坡, 所以最後一圈終點前還可以加速(最後下坡2公里速度4’52”和4’36”).
# 補給超讚的, 多種水果飲料, 也有冰啤酒🍻
# 總爬升1086m
# 跑完手錶距離顯示43.78km 賽前宣言: 無傷完賽 賽後評分: 補給超讚, 賽道超虐, 訓練上下坡的好機會 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 232.14 km  Columbia Montrail 累積 : 1666.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'10" | 00:12'13" | | 3 | 06'09" | 00:18'22" | | 4 | 06'16" | 00:24'38" | | 5 | 07'16" | 00:31'54" | | 6 | 08'18" | 00:40'12" | | 7 | 06'56" | 00:47'08" | | 8 | 06'28" | 00:53'36" | | 9 | 05'50" | 00:59'26" | | 10 | 05'42" | 01:05'08" | | 11 | 05'34" | 01:10'42" | | 12 | 05'00" | 01:15'42" | | 13 | 05'19" | 01:21'01" | | 14 | 06'36" | 01:27'37" | | 15 | 06'46" | 01:34'23" | | 16 | 06'26" | 01:40'49" | | 17 | 06'12" | 01:47'01" | | 18 | 06'53" | 01:53'54" | | 19 | 06'29" | 02:00'23" | | 20 | 06'47" | 02:07'10" | | 21 | 06'58" | 02:14'08" | | 22 | 07'26" | 02:21'34" | | 23 | 06'37" | 02:28'11" | | 24 | 05'59" | 02:34'10" | | 25 | 05'30" | 02:39'40" | | 26 | 07'34" | 02:47'14" | | 27 | 05'03" | 02:52'17" | | 28 | 05'08" | 02:57'25" | | 29 | 06'06" | 03:03'31" | | 30 | 06'21" | 03:09'52" | | 31 | 07'18" | 03:17'10" | | 32 | 06'29" | 03:23'39" | | 33 | 05'44" | 03:29'23" | | 34 | 07'39" | 03:37'02" | | 35 | 07'14" | 03:44'16" | | 36 | 06'51" | 03:51'07" | | 37 | 07'36" | 03:58'43" | | 38 | 07'49" | 04:06'32" | | 39 | 07'09" | 04:13'41" | | 40 | 05'16" | 04:18'57" | | 41 | 05'16" | 04:24'13" | | 42 | 06'30" | 04:30'43" | | 43 | 04'52" | 04:35'35" | | 44 | 04'36" | 04:40'11" | | 43.8 | -9'-35" | 04:42'19" |
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43.0 km | 04:42:15 | 06:33/km | 第35馬
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