| 賽前宣言: 2019第一場全馬、加油！ 賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 202.05 km  MIZUNO WAVE DUEL(藍） 累積 : 142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'48" | 00:12'24" | | 3 | 05'53" | 00:18'17" | | 4 | 05'46" | 00:24'03" | | 5 | 05'30" | 00:29'33" | | 6 | 05'47" | 00:35'20" | | 7 | 05'52" | 00:41'12" | | 8 | 05'56" | 00:47'08" | | 9 | 05'44" | 00:52'52" | | 10 | 05'42" | 00:58'34" | | 11 | 06'06" | 01:04'40" | | 12 | 05'23" | 01:10'03" | | 13 | 05'24" | 01:15'27" | | 14 | 06'09" | 01:21'36" | | 15 | 05'26" | 01:27'02" | | 16 | 05'31" | 01:32'33" | | 17 | 06'18" | 01:38'51" | | 18 | 05'40" | 01:44'31" | | 19 | 05'38" | 01:50'09" | | 20 | 07'13" | 01:57'22" | | 21 | 05'42" | 02:03'04" | | 22 | 05'41" | 02:08'45" | | 23 | 05'41" | 02:14'26" | | 24 | 06'23" | 02:20'49" | | 25 | 05'55" | 02:26'44" | | 26 | 06'14" | 02:32'58" | | 27 | 06'38" | 02:39'36" | | 28 | 09'00" | 02:48'36" | | 29 | 06'37" | 02:55'13" | | 30 | 06'36" | 03:01'49" | | 31 | 09'38" | 03:11'27" | | 32 | 08'25" | 03:19'52" | | 33 | 07'34" | 03:27'26" | | 34 | 07'38" | 03:35'04" | | 35 | 08'38" | 03:43'42" | | 36 | 07'54" | 03:51'36" | | 37 | 07'52" | 03:59'28" | | 38 | 05'59" | 04:05'27" | | 39 | 07'16" | 04:12'43" | | 40 | 06'38" | 04:19'21" | | 41 | 06'54" | 04:26'15" | | 41.8 | 05'32" | 04:30'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:30:51 | 06:25/km | 第4馬
台中
留言 
展開計圈分析
