| 終於破4但里程數不足
謝謝偉翔最後3K陪跑加油打氣
2年前半馬破2也是這場✌️ 賽前宣言: 加油💪跑就對了！ 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
10月累積里程 : 400.67 km  Adidas adizero Boston 6 累積 : 1242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'56" | 00:10'03" | | 3 | 05'20" | 00:15'23" | | 4 | 05'15" | 00:20'38" | | 5 | 05'10" | 00:25'48" | | 6 | 05'27" | 00:31'15" | | 7 | 05'17" | 00:36'32" | | 8 | 05'21" | 00:41'53" | | 9 | 05'29" | 00:47'22" | | 10 | 05'14" | 00:52'36" | | 11 | 05'15" | 00:57'51" | | 12 | 05'18" | 01:03'09" | | 13 | 05'15" | 01:08'24" | | 14 | 05'19" | 01:13'43" | | 15 | 05'19" | 01:19'02" | | 16 | 05'26" | 01:24'28" | | 17 | 05'40" | 01:30'08" | | 18 | 05'27" | 01:35'35" | | 19 | 05'30" | 01:41'05" | | 20 | 05'42" | 01:46'47" | | 21 | 05'44" | 01:52'31" | | 22 | 05'48" | 01:58'19" | | 23 | 05'43" | 02:04'02" | | 24 | 05'58" | 02:10'00" | | 25 | 05'51" | 02:15'51" | | 26 | 06'05" | 02:21'56" | | 27 | 06'23" | 02:28'19" | | 28 | 06'51" | 02:35'10" | | 29 | 06'36" | 02:41'46" | | 30 | 06'36" | 02:48'22" | | 31 | 06'58" | 02:55'20" | | 32 | 07'28" | 03:02'48" | | 33 | 06'18" | 03:09'06" | | 34 | 06'31" | 03:15'37" | | 35 | 06'15" | 03:21'52" | | 36 | 06'20" | 03:28'12" | | 37 | 06'01" | 03:34'13" | | 38 | 05'46" | 03:39'59" | | 39 | 06'14" | 03:46'13" | | 40 | 05'33" | 03:51'46" | | 41 | 04'41" | 03:56'27" | | 41.8 | 04'32" | 03:59'57" |
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