|  全馬 | 05:14:24 | 07:27/km | 第2馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:14:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:07'10" | | 00:34'25" (+01'40") | | 00:37'08" (+04'23") | 01:12'51" (+05'41") | | 00:35'43" (+02'58") | | 00:35'32" (+02'47") | 01:12'46" (+05'36") | | 00:37'14" (+04'29") | | 00:38'50" (+06'05") | 01:20'28" (+13'18") | | 00:41'38" (+08'53") | |
日期: 2019-10-20 05:34 - 總爬升: 453 m - 平均心率: 149 - 卡路里: 1958 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'39") | 1000 / 1000 | | 2 | | 06'46" (+00'38") | 1000 / 2000 | | 3 | | 06'32" (+00'24") | 1000 / 3000 | | 4 | | 06'22" (+00'14") | 1000 / 4000 | | 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'06") | 1000 / 6000 | | 7 | | 06'28" (+00'20") | 1000 / 7000 | | 8 | | 06'49" (+00'41") | 1000 / 8000 | | 9 | | 07'44" (+01'36") | 1000 / 9000 | | 10 | | 07'06" (+00'58") | 1000 / 10000 | | 11 | | 06'53" (+00'45") | 1000 / 11000 | | 12 | | 07'33" (+01'25") | 1000 / 12000 | | 13 | | 06'27" (+00'19") | 1000 / 13000 | | 14 | | 09'33" (+03'25") | 1000 / 14000 | | 15 | | 06'41" (+00'33") | 1000 / 15000 | | 16 | | 07'20" (+01'12") | 1000 / 16000 | | 17 | | 06'54" (+00'46") | 1000 / 17000 | | 18 | | 07'57" (+01'49") | 1000 / 18000 | | 19 | | 06'27" (+00'19") | 1000 / 19000 | | 20 | | 07'02" (+00'54") | 1000 / 20000 | | 21 | | 08'27" (+02'19") | 1000 / 21000 | | 22 | | 06'08" | 1000 / 22000 | | 23 | | 07'20" (+01'12") | 1000 / 23000 | | 24 | | 06'37" (+00'29") | 1000 / 24000 | | 25 | | 06'56" (+00'48") | 1000 / 25000 | | 26 | | 08'16" (+02'08") | 1000 / 26000 | | 27 | | 06'59" (+00'51") | 1000 / 27000 | | 28 | | 06'35" (+00'27") | 1000 / 28000 | | 29 | | 08'10" (+02'02") | 1000 / 29000 | | 30 | | 07'12" (+01'04") | 1000 / 30000 | | 31 | | 09'00" (+02'52") | 1000 / 31000 | | 32 | | 07'28" (+01'20") | 1000 / 32000 | | 33 | | 07'20" (+01'12") | 1000 / 33000 | | 34 | | 07'12" (+01'04") | 1000 / 34000 | | 35 | | 07'47" (+01'39") | 1000 / 35000 | | 36 | | 08'28" (+02'20") | 1000 / 36000 | | 37 | | 07'43" (+01'35") | 1000 / 37000 | | 38 | | 08'12" (+02'04") | 1000 / 38000 | | 39 | | 09'08" (+03'00") | 1000 / 39000 | | 40 | | 08'06" (+01'58") | 1000 / 40000 | | 41 | | 08'29" (+02'21") | 1000 / 41000 | | 42 | | 08'33" (+02'25") | 1000 / 42000 | | 43 | | 07'40" (+01'32") | 535 / 42535 |
賽後評分: 路線規劃還不錯.補給可以再加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'47" | 00:13'33" | | 3 | 06'32" | 00:20'05" | | 4 | 06'22" | 00:26'27" | | 5 | 06'18" | 00:32'45" | | 6 | 06'14" | 00:38'59" | | 7 | 06'29" | 00:45'28" | | 8 | 06'50" | 00:52'18" | | 9 | 07'44" | 01:00'02" | | 10 | 07'08" | 01:07'10" | | 11 | 06'53" | 01:14'03" | | 12 | 07'33" | 01:21'36" | | 13 | 06'28" | 01:28'04" | | 14 | 09'33" | 01:37'37" | | 15 | 06'41" | 01:44'18" | | 16 | 07'21" | 01:51'39" | | 17 | 06'55" | 01:58'34" | | 18 | 07'57" | 02:06'31" | | 19 | 06'27" | 02:12'58" | | 20 | 07'03" | 02:20'01" | | 21 | 08'28" | 02:28'29" | | 22 | 06'09" | 02:34'38" | | 23 | 07'20" | 02:41'58" | | 24 | 06'38" | 02:48'36" | | 25 | 06'57" | 02:55'33" | | 26 | 08'16" | 03:03'49" | | 27 | 06'59" | 03:10'48" | | 28 | 06'36" | 03:17'24" | | 29 | 08'11" | 03:25'35" | | 30 | 07'12" | 03:32'47" | | 31 | 09'01" | 03:41'48" | | 32 | 07'28" | 03:49'16" | | 33 | 07'21" | 03:56'37" | | 34 | 07'13" | 04:03'50" | | 35 | 07'47" | 04:11'37" | | 36 | 08'28" | 04:20'05" | | 37 | 07'43" | 04:27'48" | | 38 | 08'12" | 04:36'00" | | 39 | 09'08" | 04:45'08" | | 40 | 08'07" | 04:53'15" | | 41 | 08'29" | 05:01'44" | | 42 | 08'34" | 05:10'18" | | 42.5 | 07'41" | 05:14'25" |
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