|  恭喜完成了初馬 全馬 | 04:42:21 | 06:41/km | 第1馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:42:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" | 00:56'42" | | 00:29'03" (+01'24") | | 00:29'27" (+01'48") | 01:06'55" (+10'13") | | 00:37'28" (+09'49") | | 00:36'03" (+08'24") | 01:16'40" (+19'58") | | 00:40'37" (+12'58") | | 00:37'12" (+09'33") | 01:11'22" (+14'40") | | 00:34'10" (+06'31") | |
日期: 2019-10-20 06:00 - 總爬升: 507 m - 平均心率: 173 - 卡路里: 3057 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'27") | 1000 / 1000 | | 2 | | 05'10" | 1000 / 2000 | | 3 | | 05'24" (+00'14") | 1000 / 3000 | | 4 | | 05'43" (+00'33") | 1000 / 4000 | | 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 | | 7 | | 05'41" (+00'31") | 1000 / 7000 | | 8 | | 06'01" (+00'51") | 1000 / 8000 | | 9 | | 05'54" (+00'44") | 1000 / 9000 | | 10 | | 05'43" (+00'33") | 1000 / 10000 | | 11 | | 05'49" (+00'39") | 1000 / 11000 | | 12 | | 05'28" (+00'18") | 1000 / 12000 | | 13 | | 05'30" (+00'20") | 1000 / 13000 | | 14 | | 06'40" (+01'30") | 1000 / 14000 | | 15 | | 05'58" (+00'48") | 1000 / 15000 | | 16 | | 06'18" (+01'08") | 1000 / 16000 | | 17 | | 08'12" (+03'02") | 1000 / 17000 | | 18 | | 07'55" (+02'45") | 1000 / 18000 | | 19 | | 06'29" (+01'19") | 1000 / 19000 | | 20 | | 08'31" (+03'21") | 1000 / 20000 | | 21 | | 06'40" (+01'30") | 1000 / 21000 | | 22 | | 07'23" (+02'13") | 1000 / 22000 | | 23 | | 06'58" (+01'48") | 1000 / 23000 | | 24 | | 07'30" (+02'20") | 1000 / 24000 | | 25 | | 07'29" (+02'19") | 1000 / 25000 | | 26 | | 07'35" (+02'25") | 1000 / 26000 | | 27 | | 08'07" (+02'57") | 1000 / 27000 | | 28 | | 09'52" (+04'42") | 1000 / 28000 | | 29 | | 08'01" (+02'51") | 1000 / 29000 | | 30 | | 07'01" (+01'51") | 1000 / 30000 | | 31 | | 07'24" (+02'14") | 1000 / 31000 | | 32 | | 08'57" (+03'47") | 1000 / 32000 | | 33 | | 06'58" (+01'48") | 1000 / 33000 | | 34 | | 07'06" (+01'56") | 1000 / 34000 | | 35 | | 06'45" (+01'35") | 1000 / 35000 | | 36 | | 06'26" (+01'16") | 1000 / 36000 | | 37 | | 07'26" (+02'16") | 1000 / 37000 | | 38 | | 06'21" (+01'11") | 1000 / 38000 | | 39 | | 06'35" (+01'25") | 1000 / 39000 | | 40 | | 07'20" (+02'10") | 1000 / 40000 | | 41 | | 06'31" (+01'21") | 1000 / 41000 | | 42 | | 05'53" (+00'43") | 734 / 41734 |
賽前宣言: 順利平安完賽 賽後評分: 🏃♀️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 156.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'11" | 00:10'57" | | 3 | 05'25" | 00:16'22" | | 4 | 05'43" | 00:22'05" | | 5 | 05'34" | 00:27'39" | | 6 | 05'42" | 00:33'21" | | 7 | 05'41" | 00:39'02" | | 8 | 06'01" | 00:45'03" | | 9 | 05'55" | 00:50'58" | | 10 | 05'44" | 00:56'42" | | 11 | 05'50" | 01:02'32" | | 12 | 05'28" | 01:08'00" | | 13 | 05'31" | 01:13'31" | | 14 | 06'40" | 01:20'11" | | 15 | 05'58" | 01:26'09" | | 16 | 06'19" | 01:32'28" | | 17 | 08'12" | 01:40'40" | | 18 | 07'56" | 01:48'36" | | 19 | 06'29" | 01:55'05" | | 20 | 08'32" | 02:03'37" | | 21 | 06'40" | 02:10'17" | | 22 | 07'24" | 02:17'41" | | 23 | 06'59" | 02:24'40" | | 24 | 07'30" | 02:32'10" | | 25 | 07'30" | 02:39'40" | | 26 | 07'35" | 02:47'15" | | 27 | 08'07" | 02:55'22" | | 28 | 09'53" | 03:05'15" | | 29 | 08'01" | 03:13'16" | | 30 | 07'01" | 03:20'17" | | 31 | 07'25" | 03:27'42" | | 32 | 08'57" | 03:36'39" | | 33 | 06'59" | 03:43'38" | | 34 | 07'06" | 03:50'44" | | 35 | 06'45" | 03:57'29" | | 36 | 06'27" | 04:03'56" | | 37 | 07'26" | 04:11'22" | | 38 | 06'21" | 04:17'43" | | 39 | 06'35" | 04:24'18" | | 40 | 07'21" | 04:31'39" | | 41 | 06'32" | 04:38'11" | | 41.7 | 05'52" | 04:42'30" |
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