| 賽後評分: 沒有冰塊，哈哈，耐熱跑，還好風景不錯，終點2K前的美濃水橋，16到20K新威苗埔除了桃花心木綠色隧道，還有出入口處很陡的上下坡，26K 東門樓，28K中正湖。後面太熱了不想停下來，所以都沒拍照。😁
還是要感謝會場寄物區，補給站及交管志工😘，還有當地阿媽看我停車的地方，報我走捷徑到美濃國中，應該少走500公尺吧😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 419.88 km  New Balance 890 累積 : 2875.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'58" | 00:14'04" | | 3 | 06'18" | 00:20'22" | | 4 | 05'50" | 00:26'12" | | 5 | 05'30" | 00:31'42" | | 6 | 05'19" | 00:37'01" | | 7 | 05'27" | 00:42'28" | | 8 | 05'39" | 00:48'07" | | 9 | 06'24" | 00:54'31" | | 10 | 05'35" | 01:00'06" | | 11 | 05'42" | 01:05'48" | | 12 | 05'37" | 01:11'25" | | 13 | 05'49" | 01:17'14" | | 14 | 07'26" | 01:24'40" | | 15 | 05'36" | 01:30'16" | | 16 | 06'30" | 01:36'46" | | 17 | 05'09" | 01:41'55" | | 18 | 05'26" | 01:47'21" | | 19 | 05'10" | 01:52'31" | | 20 | 05'32" | 01:58'03" | | 21 | 06'40" | 02:04'43" | | 22 | 04'52" | 02:09'35" | | 23 | 05'34" | 02:15'09" | | 24 | 05'20" | 02:20'29" | | 25 | 06'02" | 02:26'31" | | 26 | 05'52" | 02:32'23" | | 27 | 05'34" | 02:37'57" | | 28 | 05'41" | 02:43'38" | | 29 | 05'45" | 02:49'23" | | 30 | 05'53" | 02:55'16" | | 31 | 06'36" | 03:01'52" | | 32 | 05'45" | 03:07'37" | | 33 | 06'03" | 03:13'40" | | 34 | 05'44" | 03:19'24" | | 35 | 05'38" | 03:25'02" | | 36 | 06'48" | 03:31'50" | | 37 | 05'54" | 03:37'44" | | 38 | 06'30" | 03:44'14" | | 39 | 06'20" | 03:50'34" | | 40 | 06'02" | 03:56'36" | | 41 | 06'13" | 04:02'49" | | 42 | 06'19" | 04:09'08" | | 42.3 | 04'36" | 04:10'18" |
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