|  全馬 | 04:58:06 | 07:03/km | 第3馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:58:06 | | 總名次 | 353 / 724 | | 分組名次 | 112 / 240 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:03'54" | | 00:32'00" (+00'06") | | 00:36'19" (+04'25") | 01:11'22" (+07'28") | | 00:35'03" (+03'09") | | 00:33'20" (+01'26") | 01:08'30" (+04'36") | | 00:35'10" (+03'16") | | 00:34'55" (+03'01") | 01:12'28" (+08'34") | | 00:37'33" (+05'39") | |
日期: 2019-10-20 05:33 - 總爬升: 266 m - 地點: 高雄市美濃區美濃國中 - 平均心率: 147 - 卡路里: 2555 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'06") | 1000 / 1000 | | 2 | | 06'13" (+00'12") | 1000 / 2000 | | 3 | | 06'14" (+00'13") | 1000 / 3000 | | 4 | | 06'11" (+00'10") | 1000 / 4000 | | 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 | | 7 | | 06'03" (+00'02") | 1000 / 7000 | | 8 | | 06'50" (+00'49") | 1000 / 8000 | | 9 | | 06'39" (+00'38") | 1000 / 9000 | | 10 | | 06'21" (+00'20") | 1000 / 10000 | | 11 | | 06'59" (+00'58") | 1000 / 11000 | | 12 | | 06'31" (+00'30") | 1000 / 12000 | | 13 | | 07'08" (+01'07") | 1000 / 13000 | | 14 | | 08'39" (+02'38") | 1000 / 14000 | | 15 | | 06'59" (+00'58") | 1000 / 15000 | | 16 | | 07'35" (+01'34") | 1000 / 16000 | | 17 | | 06'23" (+00'22") | 1000 / 17000 | | 18 | | 07'59" (+01'58") | 1000 / 18000 | | 19 | | 06'29" (+00'28") | 1000 / 19000 | | 20 | | 06'35" (+00'34") | 1000 / 20000 | | 21 | | 08'17" (+02'16") | 1000 / 21000 | | 22 | | 06'01" | 1000 / 22000 | | 23 | | 06'09" (+00'08") | 1000 / 23000 | | 24 | | 06'42" (+00'41") | 1000 / 24000 | | 25 | | 06'08" (+00'07") | 1000 / 25000 | | 26 | | 07'29" (+01'28") | 1000 / 26000 | | 27 | | 06'15" (+00'14") | 1000 / 27000 | | 28 | | 07'00" (+00'59") | 1000 / 28000 | | 29 | | 07'38" (+01'37") | 1000 / 29000 | | 30 | | 06'47" (+00'46") | 1000 / 30000 | | 31 | | 06'42" (+00'41") | 1000 / 31000 | | 32 | | 07'02" (+01'01") | 1000 / 32000 | | 33 | | 07'20" (+01'19") | 1000 / 33000 | | 34 | | 06'55" (+00'54") | 1000 / 34000 | | 35 | | 06'52" (+00'51") | 1000 / 35000 | | 36 | | 08'22" (+02'21") | 1000 / 36000 | | 37 | | 06'51" (+00'50") | 1000 / 37000 | | 38 | | 08'03" (+02'02") | 1000 / 38000 | | 39 | | 07'05" (+01'04") | 1000 / 39000 | | 40 | | 07'10" (+01'09") | 1000 / 40000 | | 41 | | 09'42" (+03'41") | 1000 / 41000 | | 42 | | 07'42" (+01'41") | 1000 / 42000 | | 43 | | 06'57" (+00'56") | 588 / 42588 |
賽後評分: ★★★★ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
10月累積里程 : 263.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'14" | 00:13'21" | | 3 | 06'14" | 00:19'35" | | 4 | 06'12" | 00:25'47" | | 5 | 06'07" | 00:31'54" | | 6 | 06'05" | 00:37'59" | | 7 | 06'03" | 00:44'02" | | 8 | 06'51" | 00:50'53" | | 9 | 06'40" | 00:57'33" | | 10 | 06'21" | 01:03'54" | | 11 | 07'00" | 01:10'54" | | 12 | 06'31" | 01:17'25" | | 13 | 07'08" | 01:24'33" | | 14 | 08'40" | 01:33'13" | | 15 | 07'00" | 01:40'13" | | 16 | 07'35" | 01:47'48" | | 17 | 06'24" | 01:54'12" | | 18 | 07'59" | 02:02'11" | | 19 | 06'30" | 02:08'41" | | 20 | 06'35" | 02:15'16" | | 21 | 08'18" | 02:23'34" | | 22 | 06'02" | 02:29'36" | | 23 | 06'09" | 02:35'45" | | 24 | 06'42" | 02:42'27" | | 25 | 06'09" | 02:48'36" | | 26 | 07'29" | 02:56'05" | | 27 | 06'15" | 03:02'20" | | 28 | 07'01" | 03:09'21" | | 29 | 07'38" | 03:16'59" | | 30 | 06'47" | 03:23'46" | | 31 | 06'43" | 03:30'29" | | 32 | 07'03" | 03:37'32" | | 33 | 07'20" | 03:44'52" | | 34 | 06'56" | 03:51'48" | | 35 | 06'53" | 03:58'41" | | 36 | 08'23" | 04:07'04" | | 37 | 06'51" | 04:13'55" | | 38 | 08'03" | 04:21'58" | | 39 | 07'05" | 04:29'03" | | 40 | 07'11" | 04:36'14" | | 41 | 09'42" | 04:45'56" | | 42 | 07'43" | 04:53'39" | | 42.6 | 06'58" | 04:57'45" |
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