|  43.0 km | 04:25:30 | 06:10/km | 第7馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:25:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+04'02") | 00:59'25" (+04'52") | | 00:29'06" (+02'49") | | 00:26'17" | 00:54'33" | | 00:28'16" (+01'59") | | 00:30'22" (+04'05") | 01:00'57" (+06'24") | | 00:30'35" (+04'18") | | 00:34'42" (+08'25") | 01:10'25" (+15'52") | | 00:35'43" (+09'26") | |
日期: 2019-10-20 06:00 - 總爬升: 804 m - 平均心率: 151 - 卡路里: 2164 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'52") | 1000 / 1000 | | 2 | | 05'49" (+01'14") | 1000 / 2000 | | 3 | | 05'46" (+01'11") | 1000 / 3000 | | 4 | | 05'34" (+00'59") | 1000 / 4000 | | 5 | | 06'41" (+02'06") | 1000 / 5000 |
| 6 | | 06'51" (+02'16") | 1000 / 6000 | | 7 | | 05'58" (+01'23") | 1000 / 7000 | | 8 | | 05'49" (+01'14") | 1000 / 8000 | | 9 | | 05'13" (+00'38") | 1000 / 9000 | | 10 | | 05'12" (+00'37") | 1000 / 10000 | | 11 | | 05'07" (+00'32") | 1000 / 11000 | | 12 | | 04'35" | 1000 / 12000 | | 13 | | 04'44" (+00'09") | 1000 / 13000 | | 14 | | 05'51" (+01'16") | 1000 / 14000 | | 15 | | 05'58" (+01'23") | 1000 / 15000 | | 16 | | 05'21" (+00'46") | 1000 / 16000 | | 17 | | 05'31" (+00'56") | 1000 / 17000 | | 18 | | 05'28" (+00'53") | 1000 / 18000 | | 19 | | 05'37" (+01'02") | 1000 / 19000 | | 20 | | 06'16" (+01'41") | 1000 / 20000 | | 21 | | 06'59" (+02'24") | 1000 / 21000 | | 22 | | 06'40" (+02'05") | 1000 / 22000 | | 23 | | 06'04" (+01'29") | 1000 / 23000 | | 24 | | 05'26" (+00'51") | 1000 / 24000 | | 25 | | 05'11" (+00'36") | 1000 / 25000 | | 26 | | 06'30" (+01'55") | 1000 / 26000 | | 27 | | 04'59" (+00'24") | 1000 / 27000 | | 28 | | 05'26" (+00'51") | 1000 / 28000 | | 29 | | 06'16" (+01'41") | 1000 / 29000 | | 30 | | 07'22" (+02'47") | 1000 / 30000 | | 31 | | 06'37" (+02'02") | 1000 / 31000 | | 32 | | 06'35" (+02'00") | 1000 / 32000 | | 33 | | 07'24" (+02'49") | 1000 / 33000 | | 34 | | 06'44" (+02'09") | 1000 / 34000 | | 35 | | 07'20" (+02'45") | 1000 / 35000 | | 36 | | 07'50" (+03'15") | 1000 / 36000 | | 37 | | 08'39" (+04'04") | 1000 / 37000 | | 38 | | 07'45" (+03'10") | 1000 / 38000 | | 39 | | 06'05" (+01'30") | 1000 / 39000 | | 40 | | 05'22" (+00'47") | 1000 / 40000 | | 41 | | 05'55" (+01'20") | 1000 / 41000 | | 42 | | 05'10" (+00'35") | 1000 / 42000 | | 43 | | 05'03" (+00'28") | 1000 / 43000 |
賽前宣言: 輕鬆跑 賽後評分: 沒有 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 210.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'50" | 00:12'17" | | 3 | 05'46" | 00:18'03" | | 4 | 05'34" | 00:23'37" | | 5 | 06'42" | 00:30'19" | | 6 | 06'52" | 00:37'11" | | 7 | 05'58" | 00:43'09" | | 8 | 05'50" | 00:48'59" | | 9 | 05'13" | 00:54'12" | | 10 | 05'13" | 00:59'25" | | 11 | 05'08" | 01:04'33" | | 12 | 04'35" | 01:09'08" | | 13 | 04'44" | 01:13'52" | | 14 | 05'52" | 01:19'44" | | 15 | 05'58" | 01:25'42" | | 16 | 05'22" | 01:31'04" | | 17 | 05'31" | 01:36'35" | | 18 | 05'29" | 01:42'04" | | 19 | 05'38" | 01:47'42" | | 20 | 06'16" | 01:53'58" | | 21 | 07'00" | 02:00'58" | | 22 | 06'40" | 02:07'38" | | 23 | 06'04" | 02:13'42" | | 24 | 05'27" | 02:19'09" | | 25 | 05'11" | 02:24'20" | | 26 | 06'30" | 02:30'50" | | 27 | 05'00" | 02:35'50" | | 28 | 05'26" | 02:41'16" | | 29 | 06'16" | 02:47'32" | | 30 | 07'23" | 02:54'55" | | 31 | 06'37" | 03:01'32" | | 32 | 06'36" | 03:08'08" | | 33 | 07'24" | 03:15'32" | | 34 | 06'45" | 03:22'17" | | 35 | 07'20" | 03:29'37" | | 36 | 07'51" | 03:37'28" | | 37 | 08'40" | 03:46'08" | | 38 | 07'45" | 03:53'53" | | 39 | 06'05" | 03:59'58" | | 40 | 05'22" | 04:05'20" | | 41 | 05'56" | 04:11'16" | | 42 | 05'10" | 04:16'26" | | 43 | 05'04" | 04:21'30" | | 43.7 | 05'38" | 04:25'30" |
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