| 賽前宣言: 順便逛逛霧峰林家花園 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 244.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'45" | 00:11'50" | | 3 | 05'47" | 00:17'37" | | 4 | 06'04" | 00:23'41" | | 5 | 06'02" | 00:29'43" | | 6 | 06'03" | 00:35'46" | | 7 | 06'02" | 00:41'48" | | 8 | 06'37" | 00:48'25" | | 9 | 05'52" | 00:54'17" | | 10 | 05'51" | 01:00'08" | | 11 | 06'07" | 01:06'15" | | 12 | 05'33" | 01:11'48" | | 13 | 05'50" | 01:17'38" | | 14 | 06'15" | 01:23'53" | | 15 | 05'35" | 01:29'28" | | 16 | 05'47" | 01:35'15" | | 17 | 07'06" | 01:42'21" | | 18 | 05'46" | 01:48'07" | | 19 | 05'42" | 01:53'49" | | 20 | 06'37" | 02:00'26" | | 21 | 05'58" | 02:06'24" | | 22 | 05'52" | 02:12'16" | | 23 | 05'52" | 02:18'08" | | 24 | 06'41" | 02:24'49" | | 25 | 06'51" | 02:31'40" | | 26 | 06'00" | 02:37'40" | | 27 | 06'21" | 02:44'01" | | 28 | 07'53" | 02:51'54" | | 29 | 06'25" | 02:58'19" | | 30 | 07'08" | 03:05'27" | | 31 | 10'03" | 03:15'30" | | 32 | 08'26" | 03:23'56" | | 33 | 07'33" | 03:31'29" | | 34 | 07'41" | 03:39'10" | | 35 | 07'38" | 03:46'48" | | 36 | 06'52" | 03:53'40" | | 37 | 07'47" | 04:01'27" | | 38 | 05'57" | 04:07'24" | | 39 | 07'07" | 04:14'31" | | 40 | 06'01" | 04:20'32" | | 41 | 07'21" | 04:27'53" | | 41.8 | 06'55" | 04:33'11" |
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