|  全馬 | 04:17:26 | 06:06/km | 第27馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:17:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+03'05") | 01:04'03" | | 00:31'39" (+02'20") | | 00:30'59" (+01'40") | 01:05'09" (+01'06") | | 00:34'10" (+04'51") | | 00:31'34" (+02'15") | 01:11'56" (+07'53") | | 00:40'22" (+11'03") | | 00:36'06" (+06'47") | 01:05'25" (+01'22") | | 00:29'19" | |
日期: 2019-10-20 06:01 - 總爬升: 682 m - 平均心率: 139 - 卡路里: 2026 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'47") | 1000 / 1000 | | 2 | | 06'25" (+01'23") | 1000 / 2000 | | 3 | | 06'46" (+01'44") | 1000 / 3000 | | 4 | | 06'19" (+01'17") | 1000 / 4000 | | 5 | | 05'57" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 | | 7 | | 06'26" (+01'24") | 1000 / 7000 | | 8 | | 06'37" (+01'35") | 1000 / 8000 | | 9 | | 05'42" (+00'40") | 1000 / 9000 | | 10 | | 05'36" (+00'34") | 1000 / 10000 | | 11 | | 05'32" (+00'30") | 1000 / 11000 | | 12 | | 05'23" (+00'21") | 1000 / 12000 | | 13 | | 05'22" (+00'20") | 1000 / 13000 | | 14 | | 05'54" (+00'52") | 1000 / 14000 | | 15 | | 05'49" (+00'47") | 1000 / 15000 | | 16 | | 05'36" (+00'34") | 1000 / 16000 | | 17 | | 06'16" (+01'14") | 1000 / 17000 | | 18 | | 05'41" (+00'39") | 1000 / 18000 | | 19 | | 05'35" (+00'33") | 1000 / 19000 | | 20 | | 06'12" (+01'10") | 1000 / 20000 | | 21 | | 05'58" (+00'56") | 1000 / 21000 | | 22 | | 05'53" (+00'51") | 1000 / 22000 | | 23 | | 05'48" (+00'46") | 1000 / 23000 | | 24 | | 06'25" (+01'23") | 1000 / 24000 | | 25 | | 05'58" (+00'56") | 1000 / 25000 | | 26 | | 06'13" (+01'11") | 1000 / 26000 | | 27 | | 07'31" (+02'29") | 1000 / 27000 | | 28 | | 05'47" (+00'45") | 1000 / 28000 | | 29 | | 05'47" (+00'45") | 1000 / 29000 | | 30 | | 09'30" (+04'28") | 1000 / 30000 | | 31 | | 07'55" (+02'53") | 1000 / 31000 | | 32 | | 07'59" (+02'57") | 1000 / 32000 | | 33 | | 06'30" (+01'28") | 1000 / 33000 | | 34 | | 05'34" (+00'32") | 1000 / 34000 | | 35 | | 07'12" (+02'10") | 1000 / 35000 | | 36 | | 05'32" (+00'30") | 1000 / 36000 | | 37 | | 05'50" (+00'48") | 1000 / 37000 | | 38 | | 06'06" (+01'04") | 1000 / 38000 | | 39 | | 05'08" (+00'06") | 1000 / 39000 | | 40 | | 05'56" (+00'54") | 1000 / 40000 | | 41 | | 05'02" | 1000 / 41000 | | 42 | | 07'40" (+02'38") | 443 / 41443 |
賽前宣言: 故鄉馬加油 賽後評分: 路線還要再加強有點亂不好跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 260.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'27" | 00:13'16" | | 3 | 06'50" | 00:20'06" | | 4 | 06'20" | 00:26'26" | | 5 | 05'58" | 00:32'24" | | 6 | 06'14" | 00:38'38" | | 7 | 06'26" | 00:45'04" | | 8 | 07'31" | 00:52'35" | | 9 | 05'43" | 00:58'18" | | 10 | 05'45" | 01:04'03" | | 11 | 06'50" | 01:10'53" | | 12 | 05'24" | 01:16'17" | | 13 | 05'22" | 01:21'39" | | 14 | 07'12" | 01:28'51" | | 15 | 06'11" | 01:35'02" | | 16 | 05'36" | 01:40'38" | | 17 | 09'27" | 01:50'05" | | 18 | 05'41" | 01:55'46" | | 19 | 05'36" | 02:01'22" | | 20 | 07'50" | 02:09'12" | | 21 | 05'58" | 02:15'10" | | 22 | 05'54" | 02:21'04" | | 23 | 05'48" | 02:26'52" | | 24 | 07'50" | 02:34'42" | | 25 | 06'04" | 02:40'46" | | 26 | 06'13" | 02:46'59" | | 27 | 07'31" | 02:54'30" | | 28 | 05'47" | 03:00'17" | | 29 | 05'48" | 03:06'05" | | 30 | 15'03" | 03:21'08" | | 31 | 08'22" | 03:29'30" | | 32 | 08'26" | 03:37'56" | | 33 | 06'31" | 03:44'27" | | 34 | 05'34" | 03:50'01" | | 35 | 07'13" | 03:57'14" | | 36 | 05'49" | 04:03'03" | | 37 | 05'51" | 04:08'54" | | 38 | 06'27" | 04:15'21" | | 39 | 05'09" | 04:20'30" | | 40 | 06'03" | 04:26'33" | | 41 | 05'02" | 04:31'35" | | 41.4 | 07'39" | 04:34'59" |
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