|  恭喜破PB 全馬 | 03:47:03 | 05:22/km | 第2馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:47:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'53") | 00:52'57" | | 00:26'02" | | 00:26'21" (+00'19") | 00:53'29" (+00'32") | | 00:27'08" (+01'06") | | 00:26'31" (+00'29") | 00:53'27" (+00'30") | | 00:26'56" (+00'54") | | 00:28'38" (+02'36") | 00:55'29" (+02'32") | | 00:26'51" (+00'49") | |
日期: 2019-10-20 06:03 - 平均心率: 158 - 卡路里: 2552 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'00") | 1000 / 1000 | | 2 | | 05'22" (+00'28") | 1000 / 2000 | | 3 | | 05'15" (+00'21") | 1000 / 3000 | | 4 | | 05'09" (+00'15") | 1000 / 4000 | | 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 | | 7 | | 05'11" (+00'17") | 1000 / 7000 | | 8 | | 05'11" (+00'17") | 1000 / 8000 | | 9 | | 05'05" (+00'11") | 1000 / 9000 | | 10 | | 05'23" (+00'29") | 1000 / 10000 | | 11 | | 05'06" (+00'12") | 1000 / 11000 | | 12 | | 05'19" (+00'25") | 1000 / 12000 | | 13 | | 05'18" (+00'24") | 1000 / 13000 | | 14 | | 05'07" (+00'13") | 1000 / 14000 | | 15 | | 05'28" (+00'34") | 1000 / 15000 | | 16 | | 05'13" (+00'19") | 1000 / 16000 | | 17 | | 05'23" (+00'29") | 1000 / 17000 | | 18 | | 05'40" (+00'46") | 1000 / 18000 | | 19 | | 05'29" (+00'35") | 1000 / 19000 | | 20 | | 05'22" (+00'28") | 1000 / 20000 | | 21 | | 05'07" (+00'13") | 1000 / 21000 | | 22 | | 05'23" (+00'29") | 1000 / 22000 | | 23 | | 05'24" (+00'30") | 1000 / 23000 | | 24 | | 05'11" (+00'17") | 1000 / 24000 | | 25 | | 05'23" (+00'29") | 1000 / 25000 | | 26 | | 05'14" (+00'20") | 1000 / 26000 | | 27 | | 05'21" (+00'27") | 1000 / 27000 | | 28 | | 05'32" (+00'38") | 1000 / 28000 | | 29 | | 05'22" (+00'28") | 1000 / 29000 | | 30 | | 05'24" (+00'30") | 1000 / 30000 | | 31 | | 06'22" (+01'28") | 1000 / 31000 | | 32 | | 05'25" (+00'31") | 1000 / 32000 | | 33 | | 06'01" (+01'07") | 1000 / 33000 | | 34 | | 05'31" (+00'37") | 1000 / 34000 | | 35 | | 05'17" (+00'23") | 1000 / 35000 | | 36 | | 05'15" (+00'21") | 1000 / 36000 | | 37 | | 05'33" (+00'39") | 1000 / 37000 | | 38 | | 05'24" (+00'30") | 1000 / 38000 | | 39 | | 05'16" (+00'22") | 1000 / 39000 | | 40 | | 05'21" (+00'27") | 1000 / 40000 | | 41 | | 05'36" (+00'42") | 1000 / 41000 | | 42 | | 04'54" | 1000 / 42000 | | 43 | | 05'08" (+00'14") | 227 / 42227 |
賽後評分: 跑自行車道的感覺很舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 178.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'22" | 00:11'16" | | 3 | 05'15" | 00:16'31" | | 4 | 05'10" | 00:21'41" | | 5 | 05'14" | 00:26'55" | | 6 | 05'11" | 00:32'06" | | 7 | 05'11" | 00:37'17" | | 8 | 05'12" | 00:42'29" | | 9 | 05'05" | 00:47'34" | | 10 | 05'23" | 00:52'57" | | 11 | 05'07" | 00:58'04" | | 12 | 05'19" | 01:03'23" | | 13 | 05'18" | 01:08'41" | | 14 | 05'08" | 01:13'49" | | 15 | 05'29" | 01:19'18" | | 16 | 05'13" | 01:24'31" | | 17 | 05'24" | 01:29'55" | | 18 | 05'40" | 01:35'35" | | 19 | 05'29" | 01:41'04" | | 20 | 05'22" | 01:46'26" | | 21 | 05'08" | 01:51'34" | | 22 | 05'23" | 01:56'57" | | 23 | 05'25" | 02:02'22" | | 24 | 05'12" | 02:07'34" | | 25 | 05'23" | 02:12'57" | | 26 | 05'15" | 02:18'12" | | 27 | 05'22" | 02:23'34" | | 28 | 05'33" | 02:29'07" | | 29 | 05'22" | 02:34'29" | | 30 | 05'24" | 02:39'53" | | 31 | 06'23" | 02:46'16" | | 32 | 05'25" | 02:51'41" | | 33 | 06'01" | 02:57'42" | | 34 | 05'32" | 03:03'14" | | 35 | 05'17" | 03:08'31" | | 36 | 05'16" | 03:13'47" | | 37 | 05'33" | 03:19'20" | | 38 | 05'24" | 03:24'44" | | 39 | 05'17" | 03:30'01" | | 40 | 05'21" | 03:35'22" | | 41 | 05'37" | 03:40'59" | | 42 | 04'54" | 03:45'53" | | 42.2 | 05'07" | 03:47'03" |
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