|  恭喜完成了初馬 全馬 | 03:14:55 | 04:37/km | 第1馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:14:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'26" | 00:44'11" | | 00:22'45" (+01'19") | | 00:22'08" (+00'42") | 00:44'32" (+00'21") | | 00:22'24" (+00'58") | | 00:23'41" (+02'15") | 00:48'05" (+03'54") | | 00:24'24" (+02'58") | | 00:25'33" (+04'07") | 00:49'21" (+05'10") | | 00:23'48" (+02'22") | |
日期: 2019-10-20 06:00 - 總爬升: 888 m - 平均心率: 157 - 卡路里: 2069 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" | 1000 / 1000 | | 2 | | 04'15" (+00'05") | 1000 / 2000 | | 3 | | 04'22" (+00'12") | 1000 / 3000 | | 4 | | 04'20" (+00'10") | 1000 / 4000 | | 5 | | 04'22" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'22") | 1000 / 6000 | | 7 | | 04'31" (+00'21") | 1000 / 7000 | | 8 | | 04'38" (+00'28") | 1000 / 8000 | | 9 | | 04'35" (+00'25") | 1000 / 9000 | | 10 | | 04'26" (+00'16") | 1000 / 10000 | | 11 | | 04'23" (+00'13") | 1000 / 11000 | | 12 | | 04'22" (+00'12") | 1000 / 12000 | | 13 | | 04'23" (+00'13") | 1000 / 13000 | | 14 | | 04'27" (+00'17") | 1000 / 14000 | | 15 | | 04'30" (+00'20") | 1000 / 15000 | | 16 | | 04'28" (+00'18") | 1000 / 16000 | | 17 | | 04'28" (+00'18") | 1000 / 17000 | | 18 | | 04'27" (+00'17") | 1000 / 18000 | | 19 | | 04'28" (+00'18") | 1000 / 19000 | | 20 | | 04'31" (+00'21") | 1000 / 20000 | | 21 | | 04'32" (+00'22") | 1000 / 21000 | | 22 | | 04'44" (+00'34") | 1000 / 22000 | | 23 | | 04'47" (+00'37") | 1000 / 23000 | | 24 | | 04'44" (+00'34") | 1000 / 24000 | | 25 | | 04'52" (+00'42") | 1000 / 25000 | | 26 | | 04'54" (+00'44") | 1000 / 26000 | | 27 | | 04'58" (+00'48") | 1000 / 27000 | | 28 | | 04'50" (+00'40") | 1000 / 28000 | | 29 | | 04'53" (+00'43") | 1000 / 29000 | | 30 | | 04'46" (+00'36") | 1000 / 30000 | | 31 | | 05'21" (+01'11") | 1000 / 31000 | | 32 | | 05'45" (+01'35") | 1000 / 32000 | | 33 | | 05'02" (+00'52") | 1000 / 33000 | | 34 | | 04'36" (+00'26") | 1000 / 34000 | | 35 | | 04'45" (+00'35") | 1000 / 35000 | | 36 | | 04'27" (+00'17") | 1000 / 36000 | | 37 | | 04'57" (+00'47") | 1000 / 37000 | | 38 | | 04'37" (+00'27") | 1000 / 38000 | | 39 | | 05'00" (+00'50") | 1000 / 39000 | | 40 | | 04'44" (+00'34") | 1000 / 40000 | | 41 | | 04'45" (+00'35") | 1000 / 41000 | | 42 | | 05'01" (+00'51") | 789 / 41789 |
賽後評分: ^_^
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 500.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'15" | 00:08'21" | | 3 | 04'23" | 00:12'44" | | 4 | 04'20" | 00:17'04" | | 5 | 04'22" | 00:21'26" | | 6 | 04'32" | 00:25'58" | | 7 | 04'33" | 00:30'31" | | 8 | 04'39" | 00:35'10" | | 9 | 04'35" | 00:39'45" | | 10 | 04'26" | 00:44'11" | | 11 | 04'24" | 00:48'35" | | 12 | 04'23" | 00:52'58" | | 13 | 04'23" | 00:57'21" | | 14 | 04'28" | 01:01'49" | | 15 | 04'30" | 01:06'19" | | 16 | 04'29" | 01:10'48" | | 17 | 04'28" | 01:15'16" | | 18 | 04'28" | 01:19'44" | | 19 | 04'28" | 01:24'12" | | 20 | 04'31" | 01:28'43" | | 21 | 04'33" | 01:33'16" | | 22 | 04'44" | 01:38'00" | | 23 | 04'47" | 01:42'47" | | 24 | 04'45" | 01:47'32" | | 25 | 04'52" | 01:52'24" | | 26 | 04'55" | 01:57'19" | | 27 | 04'58" | 02:02'17" | | 28 | 04'51" | 02:07'08" | | 29 | 04'52" | 02:12'00" | | 30 | 04'48" | 02:16'48" | | 31 | 05'22" | 02:22'10" | | 32 | 05'45" | 02:27'55" | | 33 | 05'03" | 02:32'58" | | 34 | 04'37" | 02:37'35" | | 35 | 04'46" | 02:42'21" | | 36 | 04'27" | 02:46'48" | | 37 | 04'58" | 02:51'46" | | 38 | 04'37" | 02:56'23" | | 39 | 05'01" | 03:01'24" | | 40 | 04'45" | 03:06'09" | | 41 | 04'45" | 03:10'54" | | 41.8 | 05'01" | 03:14'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
