|  43.0 km | 03:52:30 | 05:24/km | 第52馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:52:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+03'14") | 00:53'43" (+02'55") | | 00:26'27" (+02'25") | | 00:24'02" | 00:50'51" (+00'03") | | 00:26'49" (+02'47") | | 00:25'53" (+01'51") | 00:50'48" | | 00:24'55" (+00'53") | | 00:30'10" (+06'08") | 00:58'23" (+07'35") | | 00:28'13" (+04'11") | |
日期: 2019-10-20 06:00 - 總爬升: 653 m - 平均心率: 145 - 卡路里: 2323 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'34") | 1000 / 1000 | | 2 | | 05'29" (+01'08") | 1000 / 2000 | | 3 | | 05'25" (+01'04") | 1000 / 3000 | | 4 | | 05'20" (+00'59") | 1000 / 4000 | | 5 | | 06'04" (+01'43") | 1000 / 5000 |
| 6 | | 06'21" (+02'00") | 1000 / 6000 | | 7 | | 05'17" (+00'56") | 1000 / 7000 | | 8 | | 05'16" (+00'55") | 1000 / 8000 | | 9 | | 04'46" (+00'25") | 1000 / 9000 | | 10 | | 04'44" (+00'23") | 1000 / 10000 | | 11 | | 04'34" (+00'13") | 1000 / 11000 | | 12 | | 04'22" (+00'01") | 1000 / 12000 | | 13 | | 04'27" (+00'06") | 1000 / 13000 | | 14 | | 05'14" (+00'53") | 1000 / 14000 | | 15 | | 05'22" (+01'01") | 1000 / 15000 | | 16 | | 05'18" (+00'57") | 1000 / 16000 | | 17 | | 05'04" (+00'43") | 1000 / 17000 | | 18 | | 05'14" (+00'53") | 1000 / 18000 | | 19 | | 05'21" (+01'00") | 1000 / 19000 | | 20 | | 05'50" (+01'29") | 1000 / 20000 | | 21 | | 05'41" (+01'20") | 1000 / 21000 | | 22 | | 05'20" (+00'59") | 1000 / 22000 | | 23 | | 05'11" (+00'50") | 1000 / 23000 | | 24 | | 04'58" (+00'37") | 1000 / 24000 | | 25 | | 04'42" (+00'21") | 1000 / 25000 | | 26 | | 04'39" (+00'18") | 1000 / 26000 | | 27 | | 04'32" (+00'11") | 1000 / 27000 | | 28 | | 04'36" (+00'15") | 1000 / 28000 | | 29 | | 05'19" (+00'58") | 1000 / 29000 | | 30 | | 05'47" (+01'26") | 1000 / 30000 | | 31 | | 06'24" (+02'03") | 1000 / 31000 | | 32 | | 05'44" (+01'23") | 1000 / 32000 | | 33 | | 05'44" (+01'23") | 1000 / 33000 | | 34 | | 06'02" (+01'41") | 1000 / 34000 | | 35 | | 06'12" (+01'51") | 1000 / 35000 | | 36 | | 06'26" (+02'05") | 1000 / 36000 | | 37 | | 06'17" (+01'56") | 1000 / 37000 | | 38 | | 05'32" (+01'11") | 1000 / 38000 | | 39 | | 05'16" (+00'55") | 1000 / 39000 | | 40 | | 04'38" (+00'17") | 1000 / 40000 | | 41 | | 04'46" (+00'25") | 1000 / 41000 | | 42 | | 04'44" (+00'23") | 1000 / 42000 | | 43 | | 04'21" | 1000 / 43000 |
 新竹Renny  不錯，褲子沒濕。
😆😆😆😆😆
#開學馬
#答應老爸Sub 4 賽前宣言: FE練習賽 賽後評分: 結束(第三躺),省道進老街，前後跑友都以為跑錯(標示不清楚) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 365.51 km  NIKE Zoom Pegasus Turbo 累積 : 586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'30" | 00:10'26" | | 3 | 05'25" | 00:15'51" | | 4 | 05'21" | 00:21'12" | | 5 | 06'04" | 00:27'16" | | 6 | 06'22" | 00:33'38" | | 7 | 05'18" | 00:38'56" | | 8 | 05'17" | 00:44'13" | | 9 | 04'46" | 00:48'59" | | 10 | 04'44" | 00:53'43" | | 11 | 04'35" | 00:58'18" | | 12 | 04'22" | 01:02'40" | | 13 | 04'28" | 01:07'08" | | 14 | 05'14" | 01:12'22" | | 15 | 05'23" | 01:17'45" | | 16 | 05'18" | 01:23'03" | | 17 | 05'05" | 01:28'08" | | 18 | 05'14" | 01:33'22" | | 19 | 05'21" | 01:38'43" | | 20 | 05'51" | 01:44'34" | | 21 | 05'41" | 01:50'15" | | 22 | 05'20" | 01:55'35" | | 23 | 05'11" | 02:00'46" | | 24 | 04'59" | 02:05'45" | | 25 | 04'42" | 02:10'27" | | 26 | 04'39" | 02:15'06" | | 27 | 04'33" | 02:19'39" | | 28 | 04'36" | 02:24'15" | | 29 | 05'20" | 02:29'35" | | 30 | 05'47" | 02:35'22" | | 31 | 06'25" | 02:41'47" | | 32 | 05'45" | 02:47'32" | | 33 | 05'45" | 02:53'17" | | 34 | 06'03" | 02:59'20" | | 35 | 06'12" | 03:05'32" | | 36 | 06'28" | 03:12'00" | | 37 | 06'17" | 03:18'17" | | 38 | 05'33" | 03:23'50" | | 39 | 05'17" | 03:29'07" | | 40 | 04'38" | 03:33'45" | | 41 | 04'46" | 03:38'31" | | 42 | 04'45" | 03:43'16" | | 43 | 04'21" | 03:47'37" | | 44.0 | 04'57" | 03:52'33" |
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