12.1 km | 01:37:38 | 08:05/km日期: 2019-10-20 06:33 - 平均心率: 127 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 08'54" / 07'59" / 08'17" / 08'06" / 07'25" / 07'14" / 07'57" / 07'47" / 07'42" / 08'54" / 08'27" / 08'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'38") | 1000 / 1000 |
| 2 | | 07'59" (+00'45") | 1000 / 2000 |
| 3 | | 08'17" (+01'03") | 1000 / 3000 |
| 4 | | 08'05" (+00'51") | 1000 / 4000 |
| 5 | | 07'24" (+00'10") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 07'56" (+00'42") | 1000 / 7000 |
| 8 | | 07'47" (+00'33") | 1000 / 8000 |
| 9 | | 07'42" (+00'28") | 1000 / 9000 |
| 10 | | 08'53" (+01'39") | 1000 / 10000 |
| 11 | | 08'27" (+01'13") | 1000 / 11000 |
| 12 | | 08'30" (+01'16") | 1000 / 12000 |
| 13 | | 07'24" (+00'10") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'59" | 00:16'53" |
| 3 | 08'17" | 00:25'10" |
| 4 | 08'06" | 00:33'16" |
| 5 | 07'25" | 00:40'41" |
| 6 | 07'14" | 00:47'55" |
| 7 | 07'57" | 00:55'52" |
| 8 | 07'47" | 01:03'39" |
| 9 | 07'42" | 01:11'21" |
| 10 | 08'54" | 01:20'15" |
| 11 | 08'27" | 01:28'42" |
| 12 | 08'31" | 01:37'13" |
| 12.1 | 07'30" | 01:37'40" |
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