16.1 km | 01:38:12 | 06:06/km日期: 2014-07-27 05:31 - 地點: 育民國小 - 天氣: 爆汗季節 - 卡路里: 995 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'23" / 06'20" / 06'21" / 06'03" / 06'00" / 06'31" / 05'49" / 05'47" / 05'45" / 05'37" / 06'42" / 05'50" / 06'29" / 05'34" / 06'29" / 05'15" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1010 / 1010 |
| 2 | | 06'21" (+01'10") | 1007 / 2018 |
| 3 | | 06'21" (+01'10") | 1004 / 3023 |
| 4 | | 06'02" (+00'51") | 1019 / 4042 |
| 5 | | 05'59" (+00'48") | 1007 / 5049 |
| 6 | | 06'30" (+01'19") | 1005 / 6055 |
| 7 | | 05'47" (+00'36") | 1009 / 7064 |
| 8 | | 05'48" (+00'37") | 1007 / 8072 |
| 9 | | 05'44" (+00'33") | 1011 / 9083 |
| 10 | | 05'38" (+00'27") | 1011 / 10095 |
| 11 | | 06'43" (+01'32") | 1008 / 11103 |
| 12 | | 05'48" (+00'37") | 1017 / 12120 |
| 13 | | 06'28" (+01'17") | 994 / 13114 |
| 14 | | 05'34" (+00'23") | 1020 / 14135 |
| 15 | | 06'30" (+01'19") | 1005 / 15141 |
| 16 | | 05'11" | 1015 / 16157 |
慢慢跑+耐力基本訓練。
今天跟<松仔>一起訓練，前10K(5K順向跑，5K逆向跑，補水2次)，後面6K(2K順向跑，2K逆向跑，2K順向跑，補水2次)吃了60幾圈的甜甜圈。
7月累積里程 :
206.19 km 
Saucony 索康尼 2022-4 累積 :
946.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 06'31" | 00:37'38" |
| 7 | 05'49" | 00:43'27" |
| 8 | 05'47" | 00:49'14" |
| 9 | 05'45" | 00:54'59" |
| 10 | 05'37" | 01:00'36" |
| 11 | 06'42" | 01:07'18" |
| 12 | 05'50" | 01:13'08" |
| 13 | 06'29" | 01:19'37" |
| 14 | 05'34" | 01:25'11" |
| 15 | 06'29" | 01:31'40" |
| 16 | 05'15" | 01:36'55" |
| 16.1 | 15'27" | 01:38'12" |
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