15.0 km | 01:10:18 | 04:40/km日期: 2019-10-15 18:53 - 平均心率: 163 - 卡路里: 1142 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'15" / 05'03" / 04'55" / 04'51" / 04'44" / 04'49" / 04'50" / 04'41" / 04'39" / 04'34" / 04'32" / 04'25" / 04'27" / 04'28" / 04'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'15") | 1000 / 1000 |
| 2 | | 05'02" (+01'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'54") | 1000 / 3000 |
| 4 | | 04'51" (+00'51") | 1000 / 4000 |
| 5 | | 04'43" (+00'43") | 1000 / 5000 |
| 6 | | 04'48" (+00'48") | 1000 / 6000 |
| 7 | | 04'49" (+00'49") | 1000 / 7000 |
| 8 | | 04'41" (+00'41") | 1000 / 8000 |
| 9 | | 04'39" (+00'39") | 1000 / 9000 |
| 10 | | 04'33" (+00'33") | 1000 / 10000 |
| 11 | | 04'32" (+00'32") | 1000 / 11000 |
| 12 | | 04'24" (+00'24") | 1000 / 12000 |
| 13 | | 04'27" (+00'27") | 1000 / 13000 |
| 14 | | 04'27" (+00'27") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 04'21" (+00'21") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
234.69 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'44" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'50" | 00:34'27" |
| 8 | 04'41" | 00:39'08" |
| 9 | 04'39" | 00:43'47" |
| 10 | 04'34" | 00:48'21" |
| 11 | 04'32" | 00:52'53" |
| 12 | 04'25" | 00:57'18" |
| 13 | 04'27" | 01:01'45" |
| 14 | 04'28" | 01:06'13" |
| 15 | 04'00" | 01:10'13" |
| 15.0 | 05'12" | 01:10'19" |
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