半馬 | 01:48:25 | 05:08/km | 第16半馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 01:48:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'11" | 00:47'44" |
| 00:24'33" (+01'22") |
| 00:25'45" (+02'34") | 00:51'45" (+04'01") |
| 00:26'00" (+02'49") |
|
日期: 2019-10-20 06:00 - 平均心率: 160 - 卡路里: 1039 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'20") | 400 / 400 |
| 2 | | 03'15" | 400 / 800 |
| 3 | | 03'49" (+00'34") | 400 / 1200 |
| 4 | | 05'04" (+01'49") | 400 / 1600 |
| 5 | | 04'42" (+01'27") | 400 / 2000 |
| 6 | | 05'02" (+01'47") | 400 / 2400 |
| 7 | | 05'00" (+01'45") | 400 / 2800 |
| 8 | | 05'13" (+01'58") | 400 / 3199 |
| 9 | | 04'55" (+01'40") | 400 / 3599 |
| 10 | | 04'38" (+01'23") | 400 / 3999 |
| 11 | | 04'36" (+01'21") | 400 / 4399 |
| 12 | | 04'51" (+01'36") | 400 / 4800 |
| 13 | | 04'33" (+01'18") | 400 / 5200 |
| 14 | | 04'43" (+01'28") | 400 / 5600 |
| 15 | | 04'40" (+01'25") | 400 / 6000 |
| 16 | | 05'45" (+02'30") | 400 / 6400 |
| 17 | | 04'56" (+01'41") | 400 / 6800 |
| 18 | | 04'55" (+01'40") | 400 / 7200 |
| 19 | | 04'41" (+01'26") | 400 / 7600 |
| 20 | | 04'44" (+01'29") | 400 / 8000 |
| 21 | | 05'02" (+01'47") | 400 / 8400 |
| 22 | | 05'04" (+01'49") | 400 / 8800 |
| 23 | | 04'42" (+01'27") | 400 / 9200 |
| 24 | | 04'50" (+01'35") | 400 / 9600 |
| 25 | | 04'52" (+01'37") | 400 / 10000 |
| 26 | | 04'52" (+01'37") | 400 / 10400 |
| 27 | | 05'14" (+01'59") | 400 / 10800 |
| 28 | | 04'51" (+01'36") | 400 / 11200 |
| 29 | | 05'10" (+01'55") | 400 / 11600 |
| 30 | | 05'02" (+01'47") | 400 / 12000 |
| 31 | | 05'00" (+01'45") | 400 / 12400 |
| 32 | | 05'13" (+01'58") | 400 / 12800 |
| 33 | | 05'54" (+02'39") | 400 / 13200 |
| 34 | | 05'10" (+01'55") | 400 / 13600 |
| 35 | | 04'52" (+01'37") | 400 / 14000 |
| 36 | | 05'11" (+01'56") | 400 / 14400 |
| 37 | | 05'06" (+01'51") | 400 / 14800 |
| 38 | | 05'12" (+01'57") | 400 / 15200 |
| 39 | | 05'42" (+02'27") | 400 / 15600 |
| 40 | | 05'32" (+02'17") | 400 / 16000 |
| 41 | | 04'52" (+01'37") | 400 / 16400 |
| 42 | | 04'59" (+01'44") | 400 / 16800 |
| 43 | | 05'12" (+01'57") | 400 / 17200 |
| 44 | | 05'30" (+02'15") | 400 / 17600 |
| 45 | | 05'02" (+01'47") | 400 / 18000 |
| 46 | | 05'30" (+02'15") | 400 / 18400 |
| 47 | | 05'31" (+02'16") | 400 / 18799 |
| 48 | | 04'39" (+01'24") | 400 / 19199 |
| 49 | | 04'52" (+01'37") | 400 / 19599 |
| 50 | | 05'04" (+01'49") | 400 / 19999 |
| 51 | | 04'53" (+01'38") | 400 / 20399 |
| 52 | | 04'58" (+01'43") | 400 / 20799 |
| 53 | | 05'07" (+01'52") | 400 / 21199 |
| 54 | | 04'40" (+01'25") | 400 / 21599 |
賽後評分: 原本想穩1:55就好，不過怕交管所以就衝快了一點，不過跑快確實交管遇的少。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
142.15 km 
ASICS TARTHERZEAL 6 藍銀 累積 :
452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'27" | 00:08'35" |
| 3 | 05'10" | 00:13'45" |
| 4 | 04'46" | 00:18'31" |
| 5 | 04'40" | 00:23'11" |
| 6 | 04'42" | 00:27'53" |
| 7 | 05'17" | 00:33'10" |
| 8 | 04'45" | 00:37'55" |
| 9 | 05'00" | 00:42'55" |
| 10 | 04'49" | 00:47'44" |
| 11 | 05'00" | 00:52'44" |
| 12 | 05'04" | 00:57'48" |
| 13 | 05'10" | 01:02'58" |
| 14 | 05'19" | 01:08'17" |
| 15 | 05'12" | 01:13'29" |
| 16 | 05'30" | 01:18'59" |
| 17 | 04'59" | 01:23'58" |
| 18 | 05'16" | 01:29'14" |
| 19 | 05'20" | 01:34'34" |
| 20 | 04'55" | 01:39'29" |
| 21 | 05'03" | 01:44'32" |
| 21.8 | 04'43" | 01:48'26" |
展開計圈分析
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