| 賽前都沒有練山路，果然這場跑得很慘，上坡都用走的，還好沒有被關門。 賽前宣言: 希望後半段上坡還可以跑下去 賽後評分: 風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 146.56 km  亞瑟士 GEL-NIMBUS 20 累積 : 1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'12" | 00:13'06" | | 3 | 07'54" | 00:21'00" | | 4 | 11'00" | 00:32'00" | | 5 | 06'58" | 00:38'58" | | 6 | 06'37" | 00:45'35" | | 7 | 07'31" | 00:53'06" | | 8 | 07'12" | 01:00'18" | | 9 | 08'06" | 01:08'24" | | 10 | 07'46" | 01:16'10" | | 11 | 07'17" | 01:23'27" | | 12 | 06'14" | 01:29'41" | | 13 | 06'44" | 01:36'25" | | 14 | 05'58" | 01:42'23" | | 15 | 06'10" | 01:48'33" | | 16 | 07'03" | 01:55'36" | | 17 | 06'26" | 02:02'02" | | 18 | 07'13" | 02:09'15" | | 19 | 06'26" | 02:15'41" | | 20 | 07'20" | 02:23'01" | | 21 | 06'33" | 02:29'34" | | 22 | 06'28" | 02:36'02" | | 23 | 08'01" | 02:44'03" | | 24 | 09'20" | 02:53'23" | | 25 | 09'03" | 03:02'26" | | 26 | 10'34" | 03:13'00" | | 27 | 09'23" | 03:22'23" | | 28 | 09'00" | 03:31'23" | | 29 | 10'22" | 03:41'45" | | 30 | 09'13" | 03:50'58" | | 31 | 11'39" | 04:02'37" | | 32 | 11'12" | 04:13'49" | | 33 | 10'59" | 04:24'48" | | 34 | 11'26" | 04:36'14" | | 35 | 09'43" | 04:45'57" | | 36 | 10'37" | 04:56'34" | | 37 | 07'19" | 05:03'53" | | 38 | 11'47" | 05:15'40" | | 39 | 03'28" | 05:19'08" | | 40 | 11'12" | 05:30'20" | | 41 | 10'44" | 05:41'04" | | 41.9 | 08'15" | 05:48'44" |
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