30.0 km | 03:58:44 | 07:57/km日期: 2019-10-19 16:14 - 卡路里: 1621 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'53" / 07'01" / 07'00" / 07'00" / 06'43" / 06'51" / 06'50" / 06'49" / 06'38" / 07'33" / 06'30" / 06'57" / 07'35" / 07'06" / 07'33" / 07'05" / 08'15" / 07'17" / 07'43" / 07'29" / 08'18" / 08'16" / 08'08" / 08'20" / 08'33" / 09'38" / 09'48" / 10'34" / 11'29" / 10'40" / 12'30" /
10月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'01" | 00:14'54" |
| 3 | 07'00" | 00:21'54" |
| 4 | 07'00" | 00:28'54" |
| 5 | 06'43" | 00:35'37" |
| 6 | 06'51" | 00:42'28" |
| 7 | 06'50" | 00:49'18" |
| 8 | 06'49" | 00:56'07" |
| 9 | 06'38" | 01:02'45" |
| 10 | 07'33" | 01:10'18" |
| 11 | 06'30" | 01:16'48" |
| 12 | 06'57" | 01:23'45" |
| 13 | 07'35" | 01:31'20" |
| 14 | 07'06" | 01:38'26" |
| 15 | 07'33" | 01:45'59" |
| 16 | 07'05" | 01:53'04" |
| 17 | 08'15" | 02:01'19" |
| 18 | 07'17" | 02:08'36" |
| 19 | 07'43" | 02:16'19" |
| 20 | 07'29" | 02:23'48" |
| 21 | 08'18" | 02:32'06" |
| 22 | 08'16" | 02:40'22" |
| 23 | 08'08" | 02:48'30" |
| 24 | 08'20" | 02:56'50" |
| 25 | 08'33" | 03:05'23" |
| 26 | 09'38" | 03:15'01" |
| 27 | 09'48" | 03:24'49" |
| 28 | 10'34" | 03:35'23" |
| 29 | 11'29" | 03:46'52" |
| 30 | 10'40" | 03:57'32" |
| 30.0 | 14'27" | 03:57'47" |
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