13.2 km | 01:37:21 | 07:22/km日期: 2019-10-19 18:15 - 天氣: 正～ - 卡路里: 1098 Cal - 平均步頻: 165
Pace: 07'19" / 06'41" / 08'58" / 07'31" / 06'41" / 06'37" / 07'22" / 06'59" / 07'53" / 07'02" / 07'01" / 07'17" / 07'36" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'47") | 1005 / 1005 |
| 2 | | 06'38" (+00'09") | 1006 / 2012 |
| 3 | | 08'56" (+02'27") | 1027 / 3039 |
| 4 | | 07'34" (+01'05") | 1004 / 4043 |
| 5 | | 06'39" (+00'10") | 988 / 5032 |
| 6 | | 06'29" | 1011 / 6043 |
| 7 | | 07'27" (+00'58") | 995 / 7039 |
| 8 | | 06'58" (+00'29") | 1008 / 8047 |
| 9 | | 07'51" (+01'22") | 1004 / 9052 |
| 10 | | 06'58" (+00'29") | 1010 / 10063 |
| 11 | | 07'09" (+00'40") | 998 / 11061 |
| 12 | | 07'15" (+00'46") | 1004 / 12065 |
| 13 | | 07'33" (+01'04") | 1012 / 13078 |
| 14 | | 07'35" (+01'06") | 184 / 13262 |
10月累積里程 :
140.61 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 08'58" | 00:22'58" |
| 4 | 07'31" | 00:30'29" |
| 5 | 06'41" | 00:37'10" |
| 6 | 06'37" | 00:43'47" |
| 7 | 07'22" | 00:51'09" |
| 8 | 06'59" | 00:58'08" |
| 9 | 07'53" | 01:06'01" |
| 10 | 07'02" | 01:13'03" |
| 11 | 07'01" | 01:20'04" |
| 12 | 07'17" | 01:27'21" |
| 13 | 07'36" | 01:34'57" |
| 13.3 | 07'09" | 01:36'50" |
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