恭喜完成了第 40 馬
全馬 | 04:52:30 | 06:55/km | 第40馬| 官方成績 |
| 日期 | 2019-10-19 |
| 成績 | 04:52:30 |
| 總名次 | 211 / 778 |
| 分組名次 | 66 / 243 |
| 平均速度 | 06:55/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'06" (+04'53") | 01:05'32" (+06'46") |
| 00:31'26" (+02'13") |
| 00:29'13" | 00:58'46" |
| 00:29'33" (+00'20") |
| 00:36'19" (+07'06") | 01:21'49" (+23'03") |
| 00:45'30" (+16'17") |
| 00:46'07" (+16'54") | 01:24'54" (+26'08") |
| 00:38'47" (+09'34") |
|
日期: 2019-10-19 06:29 - 總爬升: 939 m - 地點: 杉林溪路跑 - 天氣: 10度C的好天氣 - 卡路里: 2128 Cal - 溫度: 20°C - 濕度: 90%
下半年第一場路跑，全家人提前一天進住杉林溪飯店樂活木屋，吃飯、水果、小酌、聊天、健走與談心，家人間聯誼可以留下很好的回憶與話題喔！
路跑當天可以睡到5點半才起床吃早餐，輕鬆走進會場，是歷次路跑以來，最特別的一次體驗呢！
賽前宣言: 如有機會，想要計畫全家一齊渡假與跑步喔
賽後評分: 路線很有特色喔！
給 4 星 
10月累積里程 :
240.45 km 
Mizumo waverider 累積 :
2172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'25" | 00:14'04" |
| 3 | 08'48" | 00:22'52" |
| 4 | 05'33" | 00:28'25" |
| 5 | 05'41" | 00:34'06" |
| 6 | 06'04" | 00:40'10" |
| 7 | 07'02" | 00:47'12" |
| 8 | 05'37" | 00:52'49" |
| 9 | 06'30" | 00:59'19" |
| 10 | 06'13" | 01:05'32" |
| 11 | 05'48" | 01:11'20" |
| 12 | 06'10" | 01:17'30" |
| 13 | 05'34" | 01:23'04" |
| 14 | 05'35" | 01:28'39" |
| 15 | 06'06" | 01:34'45" |
| 16 | 05'32" | 01:40'17" |
| 17 | 06'06" | 01:46'23" |
| 18 | 05'37" | 01:52'00" |
| 19 | 06'29" | 01:58'29" |
| 20 | 05'49" | 02:04'18" |
| 21 | 05'34" | 02:09'52" |
| 22 | 07'26" | 02:17'18" |
| 23 | 07'31" | 02:24'49" |
| 24 | 07'20" | 02:32'09" |
| 25 | 08'28" | 02:40'37" |
| 26 | 08'28" | 02:49'05" |
| 27 | 08'51" | 02:57'56" |
| 28 | 08'31" | 03:06'27" |
| 29 | 09'31" | 03:15'58" |
| 30 | 10'09" | 03:26'07" |
| 31 | 09'56" | 03:36'03" |
| 32 | 10'18" | 03:46'21" |
| 33 | 08'16" | 03:54'37" |
| 34 | 10'20" | 04:04'57" |
| 35 | 07'17" | 04:12'14" |
| 36 | 06'54" | 04:19'08" |
| 37 | 07'48" | 04:26'56" |
| 38 | 08'28" | 04:35'24" |
| 39 | 09'20" | 04:44'44" |
| 40 | 06'17" | 04:51'01" |
| 40.3 | 09'50" | 04:54'05" |
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