30.3 km | 03:00:38 | 05:58/km日期: 2019-10-19 04:59 - 總爬升: 424 m - 地點: 遠東-箭竹窩-阡陌一圈-遠東 - 平均心率: 156 - 卡路里: 1547 Cal - 總步數: 34182 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'43" / 06'17" / 06'10" / 06'10" / 06'19" / 06'36" / 06'24" / 06'49" / 06'40" / 06'41" / 06'58" / 06'38" / 06'11" / 06'46" / 07'11" / 06'31" / 05'04" / 05'03" / 05'06" / 05'10" / 05'13" / 04'57" / 05'07" / 05'01" / 05'23" / 05'24" / 05'22" / 05'14" / 04'57" / 05'11" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'45") | 1001 / 1001 | 189 / 77 |
| 2 | | 06'16" (+01'15") | 1000 / 2001 | 189 / 84 |
| 3 | | 06'14" (+01'13") | 1000 / 3002 | 187 / 85 |
| 4 | | 06'11" (+01'10") | 1001 / 4003 | 186 / 86 |
| 5 | | 06'23" (+01'22") | 1001 / 5005 | 187 / 83 |
| 6 | | 06'36" (+01'35") | 1001 / 6006 | 187 / 80 |
| 7 | | 06'27" (+01'26") | 1000 / 7007 | 187 / 82 |
| 8 | | 06'54" (+01'53") | 1001 / 8008 | 185 / 77 |
| 9 | | 06'42" (+01'41") | 1000 / 9009 | 186 / 79 |
| 10 | | 06'57" (+01'56") | 1000 / 10010 | 183 / 78 |
| 11 | | 07'00" (+01'59") | 1000 / 11010 | 183 / 77 |
| 12 | | 06'41" (+01'40") | 1002 / 12012 | 183 / 81 |
| 13 | | 06'21" (+01'20") | 1000 / 13012 | 185 / 84 |
| 14 | | 07'00" (+01'59") | 1000 / 14013 | 185 / 76 |
| 15 | | 07'31" (+02'30") | 1001 / 15014 | 183 / 72 |
| 16 | | 06'02" (+01'01") | 1000 / 16015 | 184 / 89 |
| 17 | | 05'09" (+00'08") | 1000 / 17016 | 191 / 101 |
| 18 | | 05'14" (+00'13") | 1001 / 18017 | 192 / 98 |
| 19 | | 05'11" (+00'10") | 1001 / 19019 | 193 / 99 |
| 20 | | 05'20" (+00'19") | 1002 / 20021 | 192 / 97 |
| 21 | | 05'18" (+00'17") | 1002 / 21023 | 189 / 99 |
| 22 | | 05'06" (+00'05") | 1002 / 22026 | 197 / 99 |
| 23 | | 05'11" (+00'10") | 1002 / 23028 | 195 / 98 |
| 24 | | 05'20" (+00'19") | 1000 / 24028 | 194 / 96 |
| 25 | | 05'23" (+00'22") | 1000 / 25029 | 193 / 95 |
| 26 | | 05'32" (+00'31") | 1001 / 26030 | 194 / 92 |
| 27 | | 05'10" (+00'09") | 1003 / 27034 | 196 / 98 |
| 28 | | 05'27" (+00'26") | 1002 / 28036 | 193 / 94 |
| 29 | | 05'01" | 1001 / 29038 | 193 / 103 |
| 30 | | 05'10" (+00'09") | 1003 / 30041 | 194 / 99 |
| 31 | | 05'01" | 112 / 30154 | 201 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 273.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 06'36" | 00:38'15" |
| 7 | 06'24" | 00:44'39" |
| 8 | 06'49" | 00:51'28" |
| 9 | 06'40" | 00:58'08" |
| 10 | 06'41" | 01:04'49" |
| 11 | 06'58" | 01:11'47" |
| 12 | 06'38" | 01:18'25" |
| 13 | 06'11" | 01:24'36" |
| 14 | 06'46" | 01:31'22" |
| 15 | 07'11" | 01:38'33" |
| 16 | 06'31" | 01:45'04" |
| 17 | 05'04" | 01:50'08" |
| 18 | 05'03" | 01:55'11" |
| 19 | 05'06" | 02:00'17" |
| 20 | 05'10" | 02:05'27" |
| 21 | 05'13" | 02:10'40" |
| 22 | 04'57" | 02:15'37" |
| 23 | 05'07" | 02:20'44" |
| 24 | 05'01" | 02:25'45" |
| 25 | 05'23" | 02:31'08" |
| 26 | 05'24" | 02:36'32" |
| 27 | 05'22" | 02:41'54" |
| 28 | 05'14" | 02:47'08" |
| 29 | 04'57" | 02:52'05" |
| 30 | 05'11" | 02:57'16" |
| 30.2 | 21'33" | 03:00'38" |
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