32.0 km | 02:46:17 | 05:11/km日期: 2019-10-19 05:23 - 平均心率: 156 - 卡路里: 1841 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'28" / 05'25" / 05'22" / 05'25" / 05'21" / 05'13" / 05'19" / 05'19" / 05'16" / 05'24" / 05'15" / 05'14" / 05'13" / 05'16" / 05'16" / 05'25" / 05'12" / 05'08" / 05'14" / 05'09" / 05'11" / 05'10" / 05'09" / 05'09" / 05'05" / 05'11" / 05'04" / 05'06" / 05'03" / 05'02" / 04'48" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'57") | 1000 / 3000 |
| 4 | | 05'24" (+01'00") | 1000 / 4000 |
| 5 | | 05'21" (+00'57") | 1000 / 5000 |
| 6 | | 05'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'19" (+00'55") | 1000 / 7000 |
| 8 | | 05'19" (+00'55") | 1000 / 8000 |
| 9 | | 05'16" (+00'52") | 1000 / 9000 |
| 10 | | 05'23" (+00'59") | 1000 / 10000 |
| 11 | | 05'15" (+00'51") | 1000 / 11000 |
| 12 | | 05'13" (+00'49") | 1000 / 12000 |
| 13 | | 05'13" (+00'49") | 1000 / 13000 |
| 14 | | 05'15" (+00'51") | 1000 / 14000 |
| 15 | | 05'16" (+00'52") | 1000 / 15000 |
| 16 | | 05'24" (+01'00") | 1000 / 16000 |
| 17 | | 05'12" (+00'48") | 1000 / 17000 |
| 18 | | 05'08" (+00'44") | 1000 / 18000 |
| 19 | | 05'13" (+00'49") | 1000 / 19000 |
| 20 | | 05'09" (+00'45") | 1000 / 20000 |
| 21 | | 05'10" (+00'46") | 1000 / 21000 |
| 22 | | 05'10" (+00'46") | 1000 / 22000 |
| 23 | | 05'08" (+00'44") | 1000 / 23000 |
| 24 | | 05'08" (+00'44") | 1000 / 24000 |
| 25 | | 05'04" (+00'40") | 1000 / 25000 |
| 26 | | 05'11" (+00'47") | 1000 / 26000 |
| 27 | | 05'03" (+00'39") | 1000 / 27000 |
| 28 | | 05'06" (+00'42") | 1000 / 28000 |
| 29 | | 05'03" (+00'39") | 1000 / 29000 |
| 30 | | 05'01" (+00'37") | 1000 / 30000 |
| 31 | | 04'47" (+00'23") | 1000 / 31000 |
| 32 | | 04'24" | 1000 / 32000 |
| 33 | | 01'56" | 6 / 32006 |
M速32K，二水馬前最後一次長距離， 本來想跑完全馬，但是還是謹慎一點 🤔🤔🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
229.31 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'13" | 00:32'14" |
| 7 | 05'19" | 00:37'33" |
| 8 | 05'19" | 00:42'52" |
| 9 | 05'16" | 00:48'08" |
| 10 | 05'24" | 00:53'32" |
| 11 | 05'15" | 00:58'47" |
| 12 | 05'14" | 01:04'01" |
| 13 | 05'13" | 01:09'14" |
| 14 | 05'16" | 01:14'30" |
| 15 | 05'16" | 01:19'46" |
| 16 | 05'25" | 01:25'11" |
| 17 | 05'12" | 01:30'23" |
| 18 | 05'08" | 01:35'31" |
| 19 | 05'14" | 01:40'45" |
| 20 | 05'09" | 01:45'54" |
| 21 | 05'11" | 01:51'05" |
| 22 | 05'10" | 01:56'15" |
| 23 | 05'09" | 02:01'24" |
| 24 | 05'09" | 02:06'33" |
| 25 | 05'05" | 02:11'38" |
| 26 | 05'11" | 02:16'49" |
| 27 | 05'04" | 02:21'53" |
| 28 | 05'06" | 02:26'59" |
| 29 | 05'03" | 02:32'02" |
| 30 | 05'02" | 02:37'04" |
| 31 | 04'48" | 02:41'52" |
| 32 | 04'24" | 02:46'16" |
| 32.0 | 04'49" | 02:46'18" |
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