10.2 km | 00:51:30 | 05:02/km日期: 2014-07-26 17:00 - 地點: 成大自強校區 - 卡路里: 552 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'06" / 05'10" / 05'04" / 05'13" / 05'04" / 17'01" / 04'53" / 05'04" / 04'53" / 04'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'49" (+01'09") | 225 / 10225 |
結束接力賽後終於可以到自強校區跑步了
跑完早上的11K下午還跑不健康的速度實在是傷身
7月累積里程 : 150.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'13" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 17'01" | 00:42'38" |
| 7 | 04'53" | 00:47'31" |
| 8 | 05'04" | 00:52'35" |
| 9 | 04'53" | 00:57'28" |
| 10 | 04'41" | 01:02'09" |
| 10.2 | 05'42" | 01:03'26" |
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