10.0 km | 00:57:23 | 05:42/km日期: 2019-10-18 17:56 - 卡路里: 667 Cal - 平均步頻: 159 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'58" / 05'43" / 05'51" / 05'30" / 05'39" / 05'30" / 05'45" / 05'35" / 05'37" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 997 / 997 |
| 2 | | 05'45" (+00'13") | 1007 / 2004 |
| 3 | | 05'49" (+00'17") | 1005 / 3010 |
| 4 | | 05'32" | 993 / 4003 |
| 5 | | 05'36" (+00'04") | 1006 / 5009 |
| 6 | | 05'32" | 1008 / 6018 |
| 7 | | 05'41" (+00'09") | 996 / 7014 |
| 8 | | 05'38" (+00'06") | 1004 / 8019 |
| 9 | | 05'37" (+00'05") | 1017 / 9037 |
| 10 | | 05'37" (+00'05") | 999 / 10036 |
| 11 | | 04'29" | 33 / 10069 |
基本訓練
備戰星期日冬山河路跑
緩跑一下
持續努力……加油
🙂🙂🙂
10月累積里程 :
100.55 km 
asics GLE-NIMBUS 20 累積 :
693.1 kmAndroid - samsung SM-N9208 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'30" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'35" | 00:45'31" |
| 9 | 05'37" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 10.1 | 04'46" | 00:57'05" |
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展開計圈分析
