10.7 km | 01:55:39 | 10:49/km日期: 2019-10-18 13:10 - 總爬升: 520 m - 天氣: 18c - 卡路里: 556 Cal - 平均步頻: 108
Pace: 23'54" / 07'13" / 03'40" / 07'57" / 21'34" / 10'16" / 03'37" / 03'40" / 28'34" / 01'31" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'52" (+22'17") | 1000 / 1000 |
| 2 | | 07'14" (+05'39") | 1000 / 2000 |
| 3 | | 03'39" (+02'04") | 1000 / 3000 |
| 4 | | 06'33" (+04'58") | 913 / 3913 |
| 5 | | 22'07" (+20'32") | 1000 / 4913 |
| 6 | | 11'18" (+09'43") | 1000 / 5913 |
| 7 | | 03'39" (+02'04") | 1000 / 6913 |
| 8 | | 03'39" (+02'04") | 1000 / 7913 |
| 9 | | 26'01" (+24'26") | 1000 / 8913 |
| 10 | | 01'35" | 1000 / 9913 |
| 11 | | 08'30" (+06'55") | 765 / 10678 |
10月累積里程 :
139.92 km 
ASICS Gel Fuji Rado 累積 :
603.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'54" | 00:23'54" |
| 2 | 07'13" | 00:31'07" |
| 3 | 03'40" | 00:34'47" |
| 4 | 07'57" | 00:42'44" |
| 5 | 21'34" | 01:04'18" |
| 6 | 10'16" | 01:14'34" |
| 7 | 03'37" | 01:18'11" |
| 8 | 03'40" | 01:21'51" |
| 9 | 28'34" | 01:50'25" |
| 10 | 01'31" | 01:51'56" |
| 10.7 | 09'25" | 01:58'20" |
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