21.3 km | 02:24:55 | 06:47/km日期: 2019-10-12 18:30 - 平均心率: 161 - 卡路里: 1150 Cal - 總步數: 27032 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'38" / 06'08" / 06'51" / 06'02" / 05'43" / 06'31" / 06'15" / 06'12" / 05'53" / 06'11" / 07'16" / 06'18" / 05'56" / 09'12" / 06'18" / 06'19" / 06'34" / 06'29" / 07'10" / 09'43" / 08'14" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'56") | 1003 / 1003 | 178 / 84 |
| 2 | | 06'08" (+00'27") | 1006 / 2010 | 178 / 91 |
| 3 | | 06'46" (+01'05") | 1003 / 3013 | 178 / 82 |
| 4 | | 06'02" (+00'21") | 1006 / 4019 | 179 / 92 |
| 5 | | 05'41" | 1005 / 5025 | 181 / 96 |
| 6 | | 06'28" (+00'47") | 1007 / 6032 | 187 / 82 |
| 7 | | 06'12" (+00'31") | 1008 / 7041 | 187 / 85 |
| 8 | | 06'09" (+00'28") | 1004 / 8046 | 189 / 85 |
| 9 | | 05'50" (+00'09") | 1006 / 9052 | 190 / 89 |
| 10 | | 06'11" (+00'30") | 1000 / 10052 | 190 / 85 |
| 11 | | 07'15" (+01'34") | 1001 / 11054 | 190 / 72 |
| 12 | | 06'17" (+00'36") | 1001 / 12056 | 186 / 85 |
| 13 | | 05'57" (+00'16") | 1008 / 13065 | 187 / 89 |
| 14 | | 09'07" (+03'26") | 1000 / 14066 | 174 / 62 |
| 15 | | 06'18" (+00'37") | 1007 / 15073 | 191 / 82 |
| 16 | | 06'15" (+00'34") | 1001 / 16075 | 192 / 83 |
| 17 | | 06'35" (+00'54") | 1006 / 17081 | 194 / 77 |
| 18 | | 06'25" (+00'44") | 1010 / 18092 | 194 / 80 |
| 19 | | 07'07" (+01'26") | 1006 / 19099 | 199 / 70 |
| 20 | | 09'39" (+03'58") | 1004 / 20103 | 175 / 58 |
| 21 | | 08'11" (+02'30") | 1000 / 21103 | 185 / 65 |
| 22 | | 09'24" (+03'43") | 313 / 21417 | 207 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
114.15 km 
Asics TARTHERZEAL 2 累積 :
5333.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'51" | 00:19'37" |
| 4 | 06'02" | 00:25'39" |
| 5 | 05'43" | 00:31'22" |
| 6 | 06'31" | 00:37'53" |
| 7 | 06'15" | 00:44'08" |
| 8 | 06'12" | 00:50'20" |
| 9 | 05'53" | 00:56'13" |
| 10 | 06'11" | 01:02'24" |
| 11 | 07'16" | 01:09'40" |
| 12 | 06'18" | 01:15'58" |
| 13 | 05'56" | 01:21'54" |
| 14 | 09'12" | 01:31'06" |
| 15 | 06'18" | 01:37'24" |
| 16 | 06'19" | 01:43'43" |
| 17 | 06'34" | 01:50'17" |
| 18 | 06'29" | 01:56'46" |
| 19 | 07'10" | 02:03'56" |
| 20 | 09'43" | 02:13'39" |
| 21 | 08'14" | 02:21'53" |
| 21.3 | 09'40" | 02:24'55" |
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