21.4 km | 02:33:59 | 07:12/km日期: 2014-07-26 05:29 - 總爬升: 250 m - 平均心率: 167 - 卡路里: 1155 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'31" / 05'55" / 05'37" / 06'01" / 06'08" / 05'35" / 09'33" / 06'43" / 13'57" / 06'04" / 06'08" / 05'42" / 06'23" / 13'29" / 05'57" / 05'49" / 07'00" / 08'36" / 06'14" / 07'18" / 06'26" / 07'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 202.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 05'37" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'08" | 00:30'12" |
| 6 | 05'35" | 00:35'47" |
| 7 | 09'33" | 00:45'20" |
| 8 | 06'43" | 00:52'03" |
| 9 | 13'57" | 01:06'00" |
| 10 | 06'04" | 01:12'04" |
| 11 | 06'08" | 01:18'12" |
| 12 | 05'42" | 01:23'54" |
| 13 | 06'23" | 01:30'17" |
| 14 | 13'29" | 01:43'46" |
| 15 | 05'57" | 01:49'43" |
| 16 | 05'49" | 01:55'32" |
| 17 | 07'00" | 02:02'32" |
| 18 | 08'36" | 02:11'08" |
| 19 | 06'14" | 02:17'22" |
| 20 | 07'18" | 02:24'40" |
| 21 | 06'26" | 02:31'06" |
| 21.4 | 07'28" | 02:33'59" |
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