16.0 km | 01:15:10 | 04:41/km日期: 2019-10-16 19:34 - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'20" / 04'49" / 04'46" / 04'52" / 04'48" / 04'44" / 04'41" / 04'38" / 04'33" / 04'39" / 04'35" / 04'32" / 04'40" / 04'29" / 04'32" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" (+00'05") | 1000 / 13000 |
| 14 | | 04'34" (+00'05") | 1000 / 14000 |
| 15 | | 04'32" (+00'03") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 03'30" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
296.80 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'46" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 04'48" | 00:24'35" |
| 6 | 04'44" | 00:29'19" |
| 7 | 04'41" | 00:34'00" |
| 8 | 04'38" | 00:38'38" |
| 9 | 04'33" | 00:43'11" |
| 10 | 04'39" | 00:47'50" |
| 11 | 04'35" | 00:52'25" |
| 12 | 04'32" | 00:56'57" |
| 13 | 04'40" | 01:01'37" |
| 14 | 04'29" | 01:06'06" |
| 15 | 04'32" | 01:10'38" |
| 16 | 04'30" | 01:15'08" |
| 16.0 | 03'40" | 01:15'11" |
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