18.1 km | 02:11:11 | 07:14/km日期: 2019-10-16 16:06 - 平均心率: 154 - 卡路里: 1222 Cal - 總步數: 20390 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'24" / 06'49" / 06'11" / 07'11" / 06'10" / 06'22" / 06'21" / 06'42" / 06'19" / 06'10" / 07'35" / 09'11" / 06'30" / 06'31" / 08'07" / 09'21" / 07'13" / 09'01" / 28'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 11277 / 11277 | 157 / 91 |
| 2 | | 07'40" (+00'45") | 4717 / 15995 | 151 / 85 |
| 3 | | 07'59" (+01'04") | 2110 / 18106 | 151 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 213.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'49" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 07'11" | 00:26'35" |
| 5 | 06'10" | 00:32'45" |
| 6 | 06'22" | 00:39'07" |
| 7 | 06'21" | 00:45'28" |
| 8 | 06'42" | 00:52'10" |
| 9 | 06'19" | 00:58'29" |
| 10 | 06'10" | 01:04'39" |
| 11 | 07'35" | 01:12'14" |
| 12 | 09'11" | 01:21'25" |
| 13 | 06'30" | 01:27'55" |
| 14 | 06'31" | 01:34'26" |
| 15 | 08'07" | 01:42'33" |
| 16 | 09'21" | 01:51'54" |
| 17 | 07'13" | 01:59'07" |
| 18 | 09'01" | 02:08'08" |
| 18.1 | 28'39" | 02:11'11" |
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