16.2 km | 01:36:51 | 05:59/km日期: 2019-10-16 18:41 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 946 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'30" / 05'29" / 05'15" / 04'33" / 06'37" / 06'32" / 07'07" / 07'33" / 10'02" / 05'37" / 05'45" / 05'39" / 05'05" / 05'15" / 05'03" / 05'01" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
241.12 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 04'33" | 00:20'47" |
| 5 | 06'37" | 00:27'24" |
| 6 | 06'32" | 00:33'56" |
| 7 | 07'07" | 00:41'03" |
| 8 | 07'33" | 00:48'36" |
| 9 | 10'02" | 00:58'38" |
| 10 | 05'37" | 01:04'15" |
| 11 | 05'45" | 01:10'00" |
| 12 | 05'39" | 01:15'39" |
| 13 | 05'05" | 01:20'44" |
| 14 | 05'15" | 01:25'59" |
| 15 | 05'03" | 01:31'02" |
| 16 | 05'01" | 01:36'03" |
| 16.2 | 04'46" | 01:36'51" |
留言 
